1. Enhance blood circulation
If you are engaged in an occupation that requires frequent standing or walking for a long time, you can use stretching exercise to prevent muscle spasms and varicose veins. In addition, stretching before exercise helps to improve the exercise effect to some extent, especially the muscle enhancement effect of core training.
2. Improve physical flexibility
Stretching exercise can move to the inner thighs and waist and abdomen muscles that rarely exercise, thus enhancing muscle elasticity and improving the flexibility and flexibility of the body.
Prevent muscle soreness
Doing some stretching exercises after exercise can not only relax muscles, but also avoid soreness. Low-intensity stretching exercise after exercise can stimulate muscle contraction, help uric acid metabolize out of the body faster, and avoid the formation of uric acid crystals.
4. Improve shoulder and neck stiffness
Working in front of the computer for a long time is easy to cause muscle stiffness and shoulder and neck pain. Besides massage, you can also try stretching to promote blood circulation and relieve muscle stiffness.
Stay in shape
Most urban white-collar workers are sedentary and lack exercise. Over time, it will gradually go out of shape. Doing some simple stretching exercises every 1-2 hours is helpful to maintain the flexibility of muscles and ligaments and prevent physical problems such as hunchback.