1 What are the benefits of eating donkey meat? Donkey meat can not only nourish the brain, but also be cooked properly and taste delicious. It has always been known as "dragon meat in the sky, donkey meat underground". It can be seen that donkey meat is a good brain food. Modern research shows that donkey meat is rich in trace elements such as protein, fat, calcium, iron and phosphorus. Donkey meat can not only strengthen the brain, but also enrich the blood, promote blood circulation and regulate menstruation. It is a very suitable tonic for female mental workers.

According to the analysis, every 100g of raw donkey meat contains about 73.8g, 48 1.5kJ of water, 2 1g of protein, 3.2g of fat, 0.8g of sugar and 72g of provitamin A (carotene), 10. Ejiao contains 16. Every100g contains 43g of nitrogen. After hydrolysis, various amino acids can be produced, including 10% lysine, 7% arginine and 2% histidine. There are also animal glue, protein, gelatin protein, bone glue, calcium, sulfur and other nutrients.

How to eat the best donkey meat 1. Donkey meat is usually sold at farmers' markets. It is best to choose donkey meat with disease-free black hair to strengthen the brain and improve intelligence. The best way for donkey meat to strengthen the brain is to stew it with educational foods such as red dates, black fungus and yam. You can also add cinnamon and fennel to donkey meat and stew it into spiced donkey meat.

2. Donkey meat can also be pickled into salted donkey meat, which is convenient for storage. Cut a piece every few days and then slice it to steam cooked food, so that it can be taken for a long time. It is a good method for middle school students and college students who often have mental illness.

3. If you are old people and children, you can cook porridge with glutinous rice and drink a small bowl every morning, which is very beneficial to your body and brain.

4. Female mental workers with irregular menstruation can add a proper amount of Angelica sinensis to donkey skin, cook it for a long time to make it rot, and stir it with a spoon until the spoon is lifted. When the gravy does not drip into beads, filter the juice to remove the residue, and the juice will become frozen after cooling. You can eat 3~ 4 tablespoons a day, and you can also strengthen your brain and regulate menstruation. It is really a good product of female brain.

4 people who can't eat donkey meat, although it tastes delicious, Chinese medicine believes that donkeys are vulnerable to wind, especially fat meat, so donkey meat is generally used for leg lean meat. The daily dose should be100g. People with a history of stroke should not take it, and pregnant women should not take it to avoid dystocia. Chinese medicine also believes that eating donkey meat is usually not suitable for eating Schizonepeta.