There is also a written test for college students' psychology exam. Ask some things about life, such as the relationship between mental health and study/work/life, and how college students should keep mental health. Some people will lose confidence in themselves when they fail because they don't work hard enough and their self-design is too high, and even embark on the road of desperate suicide; Some college students have never left their parents before entering the university, and they are regarded as "the apple of their eyes" and "little emperors" by their parents. They lack the ability to exercise and live independently. When they enter the university, they lack the necessary psychological preparation and communication ability in the face of increasingly socialized and complicated university communication. They want to communicate with people, but they don't know how to communicate with them. They are often in various contradictions, complaining that they are useless, and then closing themselves up, leading to loneliness and psychological anxiety. Job seekers with poor psychological quality will not perform well in the interview because of nervousness and other factors, and eventually miss out on their favorite job.

It can be seen that mental health can promote the all-round development of college students' healthy psychological quality, which is the basic requirement of college students' all-round development, and it is also an important condition for them to go to society in the future, play their intellectual level in their jobs, actively engage in social activities and constantly develop to a higher level. 2. Mental health can help college students overcome dependence and enhance their independence. Paying attention to mental health can overcome dependence as soon as possible, enhance independence, actively adapt to college life, and live a full and meaningful college life. 3. Mental health is a solid psychological foundation for college students to achieve career success. Facing the new situation, college students should pay attention to maintaining their mental health, cultivate good psychological qualities of self-reliance, self-improvement and self-discipline, and exercise their social communication ability, so that they can make correct choices suitable for their roles in the ever-changing and complicated social environment, dare to face difficulties, setbacks and challenges, pursue a more perfect personality and lay a solid psychological foundation for career success. 4. Mental health is beneficial for college students to cultivate healthy personality psychology. Active thinking, good at independent thinking, strong sense of participation and strong mental state are conducive to the healthy growth of college students.

First, cultivate good personality quality. First of all, we should correctly understand ourselves, cultivate an attitude of accepting ourselves, foster strengths and avoid weaknesses, and constantly improve ourselves. Secondly, we should improve our tolerance to setbacks, have a correct understanding of setbacks, not panic in the face of setbacks, adopt a rational coping style, and turn negative factors into positive ones. To improve the ability to withstand setbacks, we should strive to improve our ideological realm, establish a scientific outlook on life, actively participate in various practical activities, and enrich our life experience. Second, develop a scientific lifestyle. Have a regular life, combine work and rest, use your brain scientifically, insist on physical exercise, drink less, smoke less, and pay attention to hygiene. Third, strengthen self-psychological adjustment. Including adjusting cognitive structure, emotional state, exercising will quality and improving adaptability. Achieve mental health: 1, and maintain a strong interest in learning and thirst for knowledge. Learning is the main task of college students. With the interest in learning, we can consciously jump into the vast ocean of knowledge and invite them to swim, desperately absorb new knowledge and develop various abilities, so as to improve our own quality and better adapt to the needs of social development. 2. Keep an optimistic mood and a good attitude, and be full of confidence and hope for the future. When you encounter sad things, learn to adjust yourself, express and control your emotions appropriately, so as to win without arrogance, lose with grace, be ecstatic and worry. 3. Maintain harmonious interpersonal relationships, get along with others with understanding, tolerance, friendliness, trust and respect, understand the social responsibility of college students, and cultivate the habit of observing discipline and social morality. Enhance psychological adaptability, be able to work with others, cooperate with others, maintain a coordinated relationship with the collective, and ensure the healthy development of psychology. 4. Maintain good adaptability to the environment. The environment that has an influence and function on college students' psychology includes living environment, growing environment, learning environment and campus environment.

Fourth, actively participate in extracurricular activities and develop social contacts. Colorful extracurricular activities not only enrich the life of college students, but also provide them with opportunities for healthy extracurricular development, cultivate a variety of interests and develop hobbies. By participating in various extracurricular activities, we can exert our potential, cheer up our spirits, relieve tension, maintain physical and mental health, and constantly enrich and activate people's inner world, which is conducive to mental health care.

Fifth, seek the help of psychological teachers or psychological counseling institutions to acquire psychological counseling knowledge. Have a positive life goal at ordinary times. I believe your life will be beautiful.