It is certain to use local materials and try to be quick. ..

Don't practice too hard .. If you practice too hard, the players will resent it. You are also a student. Don't take it too seriously ... I'll get you out of class again ... haha.

I'll give you a class to train. It can be changed if it is not suitable.

Warm up, let the players shoot blindly and jog around the field for a few laps. (10 minutes)

The first thing for the fast break team to practice is to pass and catch the ball. Divide the players into two groups, run around the court and don't pass the ball. Then land and pass the ball. Run several groups (20 minutes)

Then practice in groups, let the defender practice dribbling, put a few water bottles on the ground, put one every 80 cm, and let him cross dribble. Then reduce the distance by 70, 60 and 50 bit by bit. ......

Let the center of your team play singles before big, big and small ... what low back, frontal breakthrough, stepping on the basket and so on. Give them a standard action, which is unreasonable. You picked the wrong one ... (about 40 minutes).

Do shooting training or something, a little punishment (symbolic), such as the least, the most and so on. (It's important to take the initiative to get angry)

Then let them play half-time in 5V5. For teams that play fast, it is the most scientific to play half-court 10 people. Increase the density of passing and shooting.

This has a fast pace and good training effect ... (Play for 4 seasons ...)

Then the losing team will be punished symbolically. ...

This training is basically like this, and it is more targeted.

hahaha. Don't just get fired for two days.