Autumn and winter are relatively dry seasons. Many people will change from oily scalp in summer to dry scalp, and their hair roots are loose and easy to fall off. I suggest you eat more vegetables, soybeans and coarse grains, which represent the two most needed nutrients for hair: vitamins and protein. The cellulose rich in vegetables can promote the intestinal tract to quickly eliminate the waste in the body, reduce the nutrition in the blood, and have less stimulation. Vitamin B6 in coarse grains also has the function of protecting hair and slowing down the aging and degeneration of hair follicles.

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