2, 24 simplify Tai Ji Chuan.
3. Boys learn martial arts free fighting, while girls learn Tai Chi and fighting aerobics.
4. Young men's fencing and young women's fencing.
5. You can arrange some content of Sanda attack and defense.
Because it is an elective course. Therefore, the content arranged by teachers in each school will definitely not be exactly the same.
Expanding the Importance of Wushu Class in College Physical Education
1, martial arts makes you both rigid and flexible, and cultivates artistic sentiment.
Wushu not only has the value of fitness and attack, but also has rich artistic color. It shows a strong dynamic, balanced posture, just right rhythm and harmonious rhythm formed by the alternating changes of attack and defense, reality, rigidity, opening and closing, speed, movement and lifting. Let you never get tired of watching it.
As far as a single action is concerned, the exquisite three sets of up, down and down are scattered, the eagle strikes the sky with high spirit, and the money is shallow and elegant, such as "wearing it first and then jumping", which is like a long wind coming out of the valley, and if a swallow is near the water, it is wonderful. So that people's sentiment can be cultivated in exercise, and their self-cultivation and aesthetic ability can be improved.
Martial arts make you strong-willed and cultivate good conduct.
Practicing martial arts tests the quality of will in many aspects. To practice basic skills, we should constantly overcome the pain and hone "three nine in winter and three in summer". After long-term exercise, we can cultivate people's good habits and will, as well as diligence, hard work, courage, perseverance, modesty and studiousness.
"Teaching and educating people" runs through the whole process of martial arts teaching and learning, and "learning martial arts before learning etiquette, learning martial arts before learning morality". Traditionally, martial arts has been listed as a prerequisite for practicing and teaching martial arts. In the history of China for thousands of years, Wushu has always attached importance to etiquette, morality and "respecting martial arts and morality".
Martial arts makes you good at communicating with people and gaining friendship.
Wushu is rich in connotation, technology and theory are interlinked, and there will be a feeling of "endless skills" after entry. Mass Wushu activities have become a good means for people to learn skills, exchange ideas and enhance friendship. With the wide spread of martial arts in the world, it can also promote exchanges with foreign martial arts lovers.