Exercise: the tip of the poking stick swings obliquely forward, up, left and right to poke, and the force is light and steady when poking the stick, and the amplitude should not be too large; The broom tip swings horizontally below the waist; Or try sticking the tip of the stick to the ground and swinging the stick as much as possible. Sweep the stick quickly and forcefully to reach the tip of the stick. Swing the stick with one hand or both hands so that the tip of the stick swings horizontally to the left or right. Swing for no more than one week and turn for no more than two weeks.
Precautions:
Choose the right stick. A proper stick is essential for practicing stick technique. The length, thickness and material of the rod need to be carefully screened. Don't choose an inappropriate stick.
2. All martial arts pay more attention to the practice of basic skills, and the basic skills are not solid and the martial arts achievements are limited. Although the actions such as chopping, pointing, poking, picking and sweeping are simple, only after thousands of exercises can we find subtle differences.
3. Don't aim too high when learning the stick, you must be down-to-earth and practice step by step according to the master's instructions. The process of practicing stick technique is hard and requires countless sweat. Injuries are also common, and you need to have the spirit of suffering, and you can't just give up.