Take a walk by the water or in the Woods, or ride a bike by the river or on the boulevard. Because of weak constitution, I can't do too much exercise or do strenuous exercise. In addition, attention should be paid to regulating the stomach and intestines in diet. It is recommended to eat digestible things, such as boiled millet porridge, pumpkin porridge, lean preserved egg porridge and egg noodles. And don't eat or eat less glutinous rice, spicy food, fried food and indigestible chestnuts.