Flower-ball cheerleading is integrated into the dance style, which increases the appreciation and beauty of the flower-ball cheerleading action. Dance elements are added to show strength, ensure the beauty of movements and make movements rich and varied. Dance training can improve the appeal and artistic expression of China's movements, increase the appreciation, stimulate the audience's emotions and interest through certain physical exercises. Flower-ball cheerleading is mainly reflected in body movements, and the unique sense of strength of cheerleading is expressed through short-term acceleration and positioning braking. Clean and neat movements, stable center of gravity, stable movements and accurate body control.