Enlightenment of wisdom: "Facts have proved that bad emotions will make a person more and more tired and depressed, while positive emotions can improve the quality of energy. What methods can you control your emotions? First, take a deep breath and relax yourself; Second, expressing appreciation for others is good for both the receiver and the giver; Third, tell the events in your life in another way ... "

What methods can you control your emotions? The psychiatrist of Peking University Sixth Hospital gave the answer-

The first simple and effective habit to eliminate negative emotions is to take a deep breath and relax yourself;

The second habit that can effectively stimulate positive emotions is to express appreciation to others, which is beneficial to both the receiver and the giver;

The third habit is to tell the events in your life in another way, so as to cultivate positive emotions.

According to experts, if you want to tell a story from another angle, the most effective way is to see it through three "lenses", not from the victim's point of view. For example, if you look through the mirror, you will ask yourself, "What will the other side of the conflict say? Under what circumstances would he say such a thing? " Looking through the telephoto lens, I will ask, "What will I think of this situation in six months?" Looking through the wide-angle lens, I will ask myself, "No matter what the result of this question is, what can I learn from it?" What progress will be made? "Every shot can help us consciously cultivate more positive emotions.

Facts have proved that bad emotions will make a person more and more tired and depressed, while positive emotions can improve the quality of energy.