In college, if you feel that you are old and have a mental burden, you can choose appropriate exercise to relieve the pressure. Running on the playground can relax your body and mind. You can always invite one or two friends to chat on the playground and tell them your worries and worries. Is a good way to solve things. It is necessary to have someone who is willing to listen to your heart. Secondly, you can find three or two friends, travel together during the holidays and take a walk outside. This is a good way to relieve stress.
If a person is stressed and doesn't want to tell others, he may become depressed after a long time. When he is free, he will communicate with strangers more, which will help distract him. The most important thing for students is excellent academic performance, and age is not a terrible problem. As long as he learns to adjust his mentality, everything is not a problem.