Feet upright, arms drooping, fingers slightly flexed, jaw slightly depressed, chin slightly retracted.

Put your tongue on the palate, look up with your eyes, relax and start posture.

Open your left foot with your arms, raise your knees and press your palms down. Your body is naturally upright, your feet are shoulder width apart, your toes are forward, your arms are naturally drooping, your hands are on the outside of your thighs, and your eyes are looking forward. Slowly raise your arms forward, with your hands shoulder-high and palms down. Keep your upper body upright, bend your knees and squat down, at the same time, press your palms down gently, your elbows droop opposite your knees, and your eyes look straight ahead.

Second, the left and right wild horses divide their manes

1, the left mustang is divided into manes.

Turn right slightly, close your feet, hold the ball, lunge up and break up.

(1) The upper body turns slightly to the right, and the center of gravity shifts to the right leg. At the same time, the right arm is flat on the chest and the palm is down. The left hand is placed under the right hand, the palm is up, the palm is opposite, and it is spherical. Immediately connect your left leg to the inside of your right foot, point your toes to the ground and look at your right hand.

(2) The body turns slightly to the left, the left foot steps forward to the left, the right heel pushes backward, and the right leg naturally straightens into a left lunge. At the same time, the upper body continues to turn left, and the left hand and right hand slowly separate from each other with the rotation. Head-up of left hand (palm inclined upward), elbow slightly bent, right hand resting on right hip, elbow slightly bent, palm down, fingertips forward, look at left hand.

2, the correct wild horse mane.

Sit still, put your feet behind you, take the ball, turn around and rush forward, and separate.

(1) The upper body slowly sits back, the center of gravity shifts to the right leg, and the left toe is upturned and slightly thrown outward (about 45 degrees to 60 degrees).

(2) Slowly stabilize the left palm, slowly bow the left leg forward, turn the body to the left, and move the center of gravity to the left leg again. At the same time, the left hand turns down, the left arm is folded on the chest, and the right hand is placed under the left hand. The palms are relatively spherical, the right foot immediately closes the inside of the left foot, and the toes touch the ground, looking at the left hand.

3, the left wild horse mane.

Sit still, put your feet behind you, take the ball, turn around and rush forward, and separate.

Third, white cranes have bright wings.

Turn right slightly, hold the ball in one step, then break up with a twist and a dumb step.

(1) The upper body rotates slightly to the left, with the palm of the left hand facing down, the left arm bent flat on the chest, the right hand drawing an arc to the left, the palm facing up, and the left hand holding a ball. Look at your left hand, move your right heel forward half a step, sit back with your upper body, and shift your weight to your right leg. First turn your upper body to the right, face the right front, and look at your right hand.

(2) The left foot moves forward slightly, and the toes point to the ground, forming a left imaginary step, while the upper body turns left slightly and faces forward. With the rotation, the hands are slowly separated to the upper right and the lower left. The right hand is raised and stopped at the right forehead, the palm is left behind, the left hand falls in front of the right hip, the palm is down, the fingertips are forward, and the eyes are forward. Fourth, the left and right knees are awkward.

1, clean and jerk of left knee

Swing, swing, swing, swing, instep, elbow flexion, lunge, hug and push.

2. Right knee jerk

Sit back, swing your arms, close your feet, step up, bend your elbows, lunge, hug and push.

3, the left knee jerk

Sit back, swing your arms, close your feet, step up, bend your elbows, lunge, hug and push.

Five, hand waving pipa

Follow the steps, stretch your arms, sit still, hold hands, and take a virtual step hand in hand.

Six, turn the humerus left and right

1, right humerus varus

Turn right slightly, take the ball back from your hand and back, roll your arms and push your palm.

2. Left varus humerus

Turn left slightly, withdraw the ball from your hand and retreat, roll your arms and push your hands with imaginary steps.

3. Right humerus varus

Turn right slightly, take the ball back from your hand and back, roll your arms and push your palm.

4. Left varus humerus

Turn left slightly, take the ball back from your hand, roll your arms, push your hands in vain, and hold the sparrow's tail in your left hand.

Hands apart, feet together, hold the ball. Turn up, dash forward, swing your arms, and stroke backwards.

Turn around, put your hands under the bow, squeeze your wrists forward, break up, lunge and press forward.

Eight, the right to take the tail.

Sit back, buckle your feet, hold the ball, turn around, rush forward, swing your arms and stroke backwards.

Squeeze your wrist before changing hands, sit before punching, sit after breaking up, and press nine lashes or one whip before punching.

Turn your arm, buckle your right foot, turn right, hook your hand, close your foot and turn up.

Bow and arrow push

Ten, cloud hand

Sit still, buckle your feet, loosen the hook and step forward, step forward, step forward.

Open the cloud hand, step on the cloud hand.

Eleven, single whip

Twist hook twist step lunge push palm twelve, tall horse.

After holding the ball with a step, sit with a rolling arm and push the hand with a virtual step.

Thirteen, the right foot pedal

Put on your hands, break up, bow your legs, close your feet, hug your feet, and break up.

Fourteen, double-peak piercing

Bend your knees and step down with your hands. Clench your fist. 15. Turn around and kick your foot to the left.

Sit still, buckle your feet, turn around, break up, close your feet, hold your feet, break up.

Sixteen, the lower left potential independence

Put your feet together, hook your hands, squat, retreat, cross your palms, bend your legs, get up, and pick your palms independently.

Seventeen, the lower right potential independence

Landing hook, grinding feet, turning, squatting, retreating, stepping through the palm, hunching your legs, and getting up.

Independent palm 18, shuttling left and right

1, right bus

Landing, holding the ball, turning, sprinting, pushing.

Step 2 shuttle to the left

Sit back, put your feet behind you, hold the ball, turn around, rush forward and push.

Nineteen, submarine needle

Follow-up handle with imaginary steps

Twenty, flashover arm

Lift your feet, lunge, push your hand, turn around and move.

Sit back, buckle your feet, sit on your legs, make a fist, swing your fist, turn around and close your fist, and stop clapping.

Lunge boxing

22. It's closed.

Put on your hands, turn your palms, sit down, lunge and press again.

Twenty-three, cross your hands

Sit back, buckle your feet, lunge, break up, cross your hands, put your feet together and hug.

24. Turn off the momentum

The step-by-step restoration of somersault and falling arm is a popular routine in Tai Ji Chuan, which is based on Yang Tai Ji Chuan and absorbs some characteristics and practices of other schools. Its movements are mellow, lively, coherent, balanced and comprehensive. The 48-style Tai Ji Chuan is an Artest Tai Ji Chuan routine compiled by the former State Sports Commission and Wushu Research Institute on 1979. In addition to the beginning and end, the whole routine has 48 movements, which are divided into six sections. Its technical style is based on Yang Tai and Tai Ji Chuan, combined with the characteristics and training methods of other Tai Ji Chuan schools, and it is innovative. It pays attention to the symmetry of action, and the whole set of actions is substantial and rigorous in structure. It takes about 8 points to practice once.

Forty-eight-style Tai Ji Chuan is the continuation and improvement of the simplified Tai Ji Chuan routine, with Yang-style Tai Ji Chuan as the main style and Wu-style and Sun-style Tai Ji Chuan as the auxiliary. Its routine arrangement follows the principle of easy before difficult, and has the action characteristics of neat and coherent, natural connection, soft outside and rigid inside, and combining rigidity with softness.

The 48-style Tai Ji Chuan is a technique that absorbs various schools of Taiji, and it is one of the standard textbooks approved by the State Sports Commission. The film invited the coach of China Wushu Team in the 11th Asian Games, the top 100 Wulin in China, the international polar Wushu referee, the vice chairman of Beijing Wushu Association and the director of the Sports Department of China Renmin University as the keynote speaker, and 1992, 1996 won the Tai Ji Chuan National University Games and the Tai Ji Chuan National University Games. 1999 Miss Su Renfeng, World University Student Wushu Competition Champion, staged and grouped demonstrations to meet the requirements of Tai Ji Chuan fans.