Bone marrow: It can moisten the lungs and kidneys and make the skin moist and ruddy. It is suitable for people with kidney deficiency, weakness and loss of essence and blood.

Pig kidney: it can tonify kidney deficiency, mainly treat backache, nocturnal emission and night sweat, and treat ear diseases caused by kidney deficiency.

Misgurnus anguillicaudatus: Rich in high-quality protein, calcium, phosphorus, iron, vitamins and nicotinic acid. Has the effects of invigorating the middle energizer, invigorating qi, tonifying kidney and producing sperm. Adult men often drink loach soup, which can nourish and strengthen the body, enhance physical strength and improve sexual function.

Quail: Quail meat is not only crisp and delicious, but also nutritious. Quail meat and quail eggs contain many essential amino acids and inorganic salts. It has the functions of tonifying kidney, benefiting qi and strengthening waist and knees, and is an excellent nourishing product.

Mutton: Modern nutrition has also confirmed that mutton is not only nutritious, but also contains trace sex hormones, which really has an aphrodisiac effect. But mutton should not be eaten with vinegar and tea, otherwise it will reduce the aphrodisiac effect, produce protein tannin and cause constipation.

Dove meat: Pigeons, also known as "Baifeng", mate frequently with males and females and have strong reproductive ability. Pigeon meat and pigeon eggs are rich in nutrients such as protein, chondroitin, vitamins, iron and zinc. It has the functions of tonifying kidney, replenishing essence, warming yang and benefiting qi.

2. Aquatic products

Scallop: It can nourish kidney and yin, especially suitable for people with kidney yin deficiency. Perch: It can nourish the spleen and stomach, nourish the liver and kidney, and benefit the bones and muscles. It is suitable for patients with spleen and stomach weakness and liver and kidney yin deficiency.

Sea cucumber: It can tonify kidney-yang and is a good aphrodisiac, suitable for people with kidney deficiency.

Shrimp: It can tonify kidney, strengthen yang and strengthen kidney qi. Anyone with deficiency of kidney yang, such as weakness of waist and feet, impotence and infertility, can take it.

3. Fruits and vegetables

Mulberry: It can tonify liver and kidney, especially suitable for people with yin beauty and kidney yin deficiency.

Yam: It can strengthen the spleen and kidney, tonify deficiency and solidify essence, and people with kidney deficiency are suitable for regular consumption.

Hawthorn: It contains ursolic acid, which can reduce the deposition of animal fat on the blood vessel wall and prevent or alleviate arteriosclerosis to some extent. If you usually eat some fresh hawthorn, soak it in water with dried hawthorn, or stew it with hawthorn, it will be delicious and helpful for digestion.

4. drupe

Sesame: It can nourish liver and kidney, and is suitable for people with kidney deficiency, such as backache, leg weakness, dizziness, tinnitus, alopecia, premature gray hair, etc.

Chestnut: It can tonify the spleen and stomach, and should tonify kidney and strengthen yang. Most suitable for people with kidney deficiency and low back pain.

Walnut: It can tonify kidney, solidify essence, moisten intestines, relax bowels and strengthen bones and muscles, especially suitable for people with kidney yin deficiency.

Question 2: What are the ten most nourishing foods? In our daily life, there are scallops, perch, chestnuts, yam, medlar, black sesame seeds, walnuts, Polygonum multiflorum Thunb, black beans, black rice and so on. But when tonifying the kidney, you must first distinguish between kidney yin deficiency and kidney yang deficiency. If you make a mistake, your body will become weaker and weaker. You must distinguish your physical condition before taking it. Shapu Aisi Shen Qiang brand four full of essence.

Question 3: What are the commonly used kidney-tonifying foods at present? 1. Yam.

It is flat in nature and sweet in taste, and has the functions of strengthening the spleen and benefiting the lungs, strengthening the kidney and benefiting the essence. It is advisable to eat more, whether it is due to yin deficiency and excessive fire or unstable kidney qi and premature ejaculation. Meng Wei, a food doctor in the Tang Dynasty, once said, "Yam is a good husband and helps yin." "Japanese Materia Medica" records: "Yam helps the five internal organs and relieves forgetfulness." "Seeking Truth from Materia Medica" also said: "Yam is originally for food, and its astringency can cure nocturnal emission." If you can take it with other foods that tonify the kidney and fix the essence, such as Euryale ferox and lotus seeds, the effect will be better.

2. Euryale ferox

Flat in nature, sweet and astringent in taste, can tonify kidney and astringent essence, strengthen spleen and stop diarrhea. Miao Xiyong, a physician in the Ming Dynasty, called Euryale ferox "a medicine for nourishing the spleen and stomach and consolidating essence and qi". Compendium of Materia Medica also holds that Euryale ferox "tonifies kidney to treat nocturnal emission". Wu Yiluo also said in "Materia Medica from the New": "Euryale ferox tonifies spleen and kidney, helps qi and astringent essence, and treats wet dream's nocturnal emission." In ancient times, many famous prescriptions for the treatment of nocturnal emission and premature ejaculation, such as Jinsuo Gu Jing Pill, Yusuo Dan, Shuilu Erxian Dan, etc., were developed with Euryale ferox as the main ingredient and lotus root, keel or Rosa laevigata as the auxiliary ingredients. The experience of the new edition of materia medica is: "Euryale ferox is not particularly beneficial to essence, but can converge essence and tonify kidney." It is used with yam and mixed with rice every day. "

3. Walnut

It can tonify kidney and solidify essence, and is a nourishing and strong food. Meat can moisten and nourish, skin can converge, and people with kidney deficiency and nocturnal emission should eat it. Miao Xiyong, a physician in the Ming Dynasty, said: "Walnuts can enter the kidney and solidify sperm." Qing? Huang Gongxiu also said: "Walnut astringents essence and strengthens kidney." "Puji Fang" records: Hu "water is weak, fire is strong, and essence overflows." This also shows that it is also suitable for nocturnal emission and premature ejaculation with heart-kidney disharmony and yin deficiency and excessive fire. "God Hospital" introduced: "Walnut blindly, do not go to the yellow skin, eat on an empty stomach, the essence is the most solid."

4. Ginkgo biloba

Also known as ginkgo biloba, it should be steamed, fried or boiled for those with nocturnal emission. Ming? Li Shizhen once said: "Cooked food warms the lungs and benefits qi, stops asthma and cough, reduces defecation and stops turbidity. Its gas is thin and thick, and it is astringent. " Herbal Rejuvenation holds that Ginkgo biloba "benefits qi, nourishes heart, kidney and yin". Ginkgo biloba is often used as food to treat nocturnal emission. For example, "Shandong Traditional Chinese Medicine" contains: Ginkgo biloba leaves "treat nocturnal emission and enuresis." "Hunan Pharmacology" introduces: "Treating wet dream: three ginkgo seeds, boiled in wine, and served for four to five days." Professor Ye Juquan from China Pharmaceutical University has two experiences. One is to use 10g ginkgo fruit, stir-fry it with water, add sugar, eat it with soup, or stir-fry it and grind it into powder. The second method is to grind 2~3 raw ginkgo into powder, then take 1 egg, open a small hole, put ginkgo into the egg, seal it with paper paste, steam it in a rice cooker, and eat 1~2 eggs a day.

5. Lotus seeds

It is mild in nature, sweet and astringent in taste, and can nourish the heart and kidney, strengthen the spleen and astringe. It is suitable for people who are weak, nocturnal emission and premature ejaculation, especially those who suffer from nocturnal emission due to heart and kidney failure. As Li Shizhen, a physician in the Ming Dynasty, said: "Lotus seeds are pure and pure, and they are harmonious and evil, making the heart and kidney wonderful." The so-called "Xiang Jun fire evil" refers to heart fire and kidney fire, and heart and kidney don't cross. There is also a saying in "Corn Materia Medica Solution": "Lotus seeds are sweet and flat, which is very beneficial to the spleen and stomach, while astringency is most suitable for family diarrhea and nocturnal emission in loose stool, and the effect is very good." Wang Mengying, a famous doctor in the Qing Dynasty, also pointed out: "It is remarkable that there is spermatorrhea due to the fixation of lower energizer. You can use flour to grind into cakes or rice to cook porridge and rice, which can strengthen the spleen and benefit the kidney. " In ancient times, Qing Xin Lian Ziyin Pill and Ruilian Pill for the treatment of "nocturnal emission due to heart-kidney disharmony" and Lianrou Powder for the treatment of "nocturnal emission due to wet dream" were all famous prescriptions based on lotus seeds.

6. Sheep bones

Warm in nature and sweet in taste, it has the function of tonifying kidney. "Compendium of Materia Medica" records: "The tibia governs the weakness of the spleen, and the kidney deficiency cannot absorb sperm." Sheng Huifang has a side of "sheep spine porridge", focusing on the spine of a sheep with a tail, "treating weakness and benefiting essence". There is also "yangshan Tan Pill" in Fang Jisheng, which is used to "treat the syndrome that thinking hurts the spleen and the spleen is not concentrated". Therefore, anyone who is weak, emaciated, nocturnal emission and premature ejaculation should eat more sheep bones.

7.chicken

Warm in nature and sweet in taste, it has the functions of warming the middle energizer, replenishing vital essence and marrow. "Rihuazi Materia Medica" also said: "Yellow hen, add marrow and essence, help Yang Qi, and stop ejaculation." Therefore, people with physical deficiency and qi deficiency, nocturnal emission and premature ejaculation should eat it properly.

8. Lotus plumule

In order to make the green germ in the seed kernel of lotus seeds mature, people often drink tea instead, and tea has the function of clearing heart and stopping nocturnal emission. It is the most suitable food for nocturnal emission patients with heart-kidney disharmony and yin deficiency and excessive fire. For example, as the "Fun Life Diet Spectrum" says, "Lotus plumule can astringe body fluid to stop sweating, clear the heart and soothe the nerves, stop bleeding and fix essence." Treatise on Febrile Diseases also said: "Lotus plumule, which returns from the heart to the kidney, can make the heart fire descend to the kidney and rise again, and make the kidney water flow to the heart." This is the explanation that the lotus seed heart is connected with the heart and kidney. "Compendium of Medical Forests" also introduces a method: "Treating nocturnal emission: a pinch of lotus plumule, as the end, enters cinnabar. For every dollar I take, I take a white soup and serve it the next day. " This further enhances the effect of clearing heart heat.

9. Lotus whiskers

Also known as lotus stamen, it is the stamen of lotus. ......& gt& gt

Question 4: What are the foods for tonifying kidney and strengthening yang? Do you want to add red dates \ medlar (aphrodisiac and kidney-tonifying) soybeans to stew pig's trotters?

Question 5: What are the best foods for tonifying kidney? Authoritative information can tonify the kidney with sesame, pig kidney, purple ginseng, perch, walnut, shrimp, dog meat and so on. Lycium barbarum, Chinese yam, perch, bovine bone marrow, Polygonum Multiflori Radix, sea cucumber, hippocampus, millet, dog meat, sheep bone, Cordyceps sinensis, Eucommia ulmoides Oliv., Mulberry, Euryale euryales seed, Eclipta prostrata, shrimp, lotus leaf, colla cornus Cervi, silkworm chrysalis and angelica sinensis.

Question 6: What are the common kidney-tonifying foods in daily life? Sesame, millet, cowpea, bovine bone marrow, dog meat, sheep bone, pig kidney, mussel, scallop and perch. Mulberry, Euryale ferox, walnut, Chinese yam, Lycium barbarum, Cordyceps sinensis, Eucommia ulmoides, Polygonum Multiflori Radix, sea cucumber, hippocampus, shrimp, jelly and lotus leaf all have the function of tonifying kidney.

If you confirm that you have kidney deficiency, it is recommended to see a Chinese doctor and combine the doctor's dialectical medication.

Question 7: What are the foods for women to tonify the kidney? On the question of what to eat to tonify the kidney, I want to say two things first:

1, it is necessary to distinguish between kidney yang deficiency and kidney yin deficiency. If it is yang deficiency and high yin, it will be counterproductive to replenish yin.

For example, kidney-yang deficiency should eat more cistanche deserticola and Cynomorium songaricum, and kidney-yin deficiency should eat more Liuwei Dihuang pills. If it is yang deficiency, eating Liuwei Dihuang Pill will be counterproductive.

2, don't take medicine to tonify the kidney, it is a three-point poison, and I am afraid that eating it wrong will be more virtual. Try to take complementary food, or eat some nourishing Chinese herbal medicines.

Question 8: What are the most common kidney-tonifying foods? 1 Lycium barbarum

Seafood, abalone, octopus, sea cucumber, oyster, oyster.

3 seaweed, fish and shrimp

4 leek, onion, garlic

Walnut, walnut kernel, pine nuts, chestnuts, sunflower seeds and peanuts

6 honey, lotus seeds, lotus roots and lotus leaves

Pig kidney, pig liver, pig belly, pig bone marrow

Quails, pigeons, chicken, eggs, mutton and dog meat.

9 Black Sesame, Black Bean and Litchi

10 malt oil

Question 9: What food can tonify the kidney and what food is good for kidney is not good? Hello, you often eat foods that can tonify the kidney, such as yam, cashew nuts, mutton and other animal kidneys. Suggestion: It is recommended to iron your feet with hot water before going to bed. Several acupoints on the soles of the feet have a good effect on kidney deficiency, and active exercise increases the body's resistance. Foods harmful to the kidneys: all drinks should pay attention to our diet! Then we should eat food that is good for the kidneys! For example, animal kidney: Eating animal kidney has the function of tonifying kidney and replenishing essence, which is the concrete embodiment of the theory of "nourishing viscera with viscera" in traditional Chinese medicine. Because it is rich in protein, fat, vitamins and some rare trace elements, it has both nourishing and body-building functions. Sea cucumber: it can tonify kidney and essence, nourish yin and strengthen yang. Rich in trace elements such as iodine and zinc. Can participate in regulating metabolism and reducing blood lipid. Protein and other polysaccharide components contained in it have the functions of lowering blood lipid and anticoagulation, promoting hematopoiesis, delaying aging, nourishing skin and repairing tissues. Shrimp: skillful craftsman, tonifying kidney and strengthening yang, promoting lactation and detoxifying. It is rich in protein, lipids, minerals, vitamins, especially calcium and phosphorus, and is a good bone strengthening product. Shrimp meat extract also contains immune enhancing substances. Euryale ferox: It has the functions of tonifying kidney, solidifying essence, invigorating spleen and removing dampness. Contains starch, vitamins and minerals. You can cook porridge with medlar. In addition, animal meat, eggs, bone marrow, black sesame, cherry, mulberry, yam and so on. It also has different degrees of kidney-tonifying effect. In addition, the kidney is one of the important internal organs of our human body, and we should protect the kidney at ordinary times. How do you usually protect your kidneys? Whoever wants to live a long and healthy life must have a healthy kidney. The kidney is very fragile and sensitive to many poisons. So first of all, we should pay attention to diet, and don't eat too much high-protein and high-sodium diet. Protein 65438+ 0.5 ~ 2g per kg per day, which is enough for the health needs of ordinary people. Don't drink too much water, just keep the urine volume at 1500~2000 ml every day. It is recommended to drink boiled water, preferably pure water (also called distilled water and deionized water). (1) Try not to use or use drugs with strong nephrotoxicity, and try to avoid or reduce exposure to various toxic substances with strong nephrotoxicity. (2) Quit smoking and avoid alcohol. (3) Women should pay special attention to personal hygiene during menstruation, pregnancy and puerperium to prevent urinary tract infection. Develop regular habits and avoid trying to urinate. (4) Regular physical examination, especially urine examination and renal function examination, so as to find and treat various kidney diseases in time. (5) Promote healthy sexual life, be honest and upright, and prevent the kidney from being damaged by sexually transmitted diseases. (6) Skinny people should strengthen exercise, improve the contractility of lumbosacral muscles and prevent nephroptosis. Diet: The diet should be light and easy to digest, and special attention should be paid to properly controlling the intake of salt and protein. Modern research shows that high salinity is a risk factor for many diseases, especially cardiovascular and cerebrovascular diseases. Traditional Chinese medicine believes that among the five flavors, salt enters the kidney, and proper salt can nourish the kidney, while excessive salt will hurt the kidney. The ideal salt intake is 6 grams per day. The survey shows that the diet in most parts of our country is too salty, especially in the north. Beijing people's daily weight 14 ~ 15g, Northeast people's daily weight 18 ~ 19g, Guangdong people's daily weight 6 ~ 7g. Eating pickles often is an important reason for excessive salt intake, so eat pickles less. High protein diet is an important factor to accelerate renal function damage, and the elderly should pay special attention to it. People with normal weight can roughly estimate the intake of protein according to the following standards: egg 1, fresh milk 100g, meat 100g, tofu 100g, staple food 300-400g, plus vegetables and fruits. Avoid infection: young people suffer from colds, pneumonia and other infections, which generally have little impact on the body and are easy to cure. However, once the elderly with decreased renal function are infected, it is difficult to cope with this extra burden, which often leads to further damage to renal function and even life-threatening. Therefore, the elderly should strengthen exercise and actively prevent various infections. Beware of nephrotoxic substances: The most common nephrotoxic drugs, such as aminoglycoside antibiotics such as gentamicin and streptomycin, and anti-tuberculosis drugs such as rifampicin, sulfonamides and contrast agents, all have different degrees of nephrotoxicity and should be avoided as far as possible. When needed, it must be taken under the guidance of a doctor. Eating leeks, raw onions, tofu, walnuts, peanuts and oysters in Wang Amin is good for the kidneys.

Satisfied, please adopt.