First, the misunderstanding of weight loss During the university period, female college students' love for beauty was released and they began to learn to dress. Weight became a topic of special concern. At present, the concept of losing weight has been mentioned by more and more people, especially female college students. Never use diet pills, and don't overdo dieting and other wrong methods to lose weight, which will affect the health of female college students. After losing weight, it will be sallow, thin and skinny. Not only does it fail to achieve the expected aesthetic feeling, but it will cause endocrine disorders and harm the body.
Second, my experience. My previous intermittent dieting experience led to my current indirect overeating and dieting. Six days later, I have been overeating for two days. It's really hard to lose weight. Drink a cup of black coffee the next day. The next day, your body is full of water, not a lot of fat. Black coffee can eliminate edema, which my roommate didn't know until he lost weight for a year.
Third, drink less yogurt. There was a time when I only drank yogurt and went to the toilet once an hour, once an hour, and I couldn't stop. After that, I stopped drinking and became normal again