Causes of acne on the back
1, physical reasons
The back is the reflection area of the lung, and lung heat or meridian obstruction can cause acne on the back. It is suggested that you can eat more white heat-clearing foods, such as tremella, Sydney, lily, Baizi cloth and so on.
2. Personal hygiene
Sweating too much, putting clothes behind your back and not changing them in time can easily breed bacteria, so you should change clothes frequently, especially underwear. In addition, we are exposed to dust every day, and the bed will be dirty if it is left for a long time. We should clean it, clean the bed, such as pillows and cushions, and expose it to the sun. The bed board should be wiped clean to wash off the dust, often 3? Change the washing every four months, and it is best to hang mosquito nets to reduce the dust on the ceiling from falling on the bed.
3, did not dry after taking a shower.
Many people don't like to dry after taking a shower, thinking that it can replenish water to their bodies. In fact, this practice is unscientific, because if they don't dry in time after taking a shower, they will wear clothes, and when they get wet, they will easily breed bacteria. It is suggested that the most important thing after taking a bath is to absorb the water from your body and dry it with a towel before wearing clothes.
4. Skin allergy
Skin allergy may also lead to acne on the back, such as using a moisturizer that is not suitable for you, or towels and clothes, so find the source of allergies and avoid contact with the skin!
Treatment of back acne
bland diet
Usually the diet should be light. Please pay attention to friends who usually like to eat greasy, spicy, fried and other foods, because frequent use of such foods is also the cause of acne on the back! So eat less or avoid this kind of food, and eat more fruits and vegetables. The dishes are mainly light.
clear heat and detoxicate
If a hot person gets angry, it will also lead to acne on his back! So reduce the fire in time! Drinking more water at ordinary times can promote metabolism, detoxify and nourish the skin. It's best to drink something to reduce the fire: for example, chrysanthemum and snow pear dry soak in rock sugar water, and rock sugar stew Sydney.
Precautions for acne on back
1. Clean skin thoroughly.
Try to use warm water when taking a bath to keep your pores open. In order to clean more thoroughly, you can wipe the whole body with mite cleaning products specialized in traditional Chinese medicine and keep the foam for a proper time. In order to shrink pores, you can finally rinse with cold water. In addition, don't rub your back too hard when taking a bath, otherwise it will easily make the cuticle of the skin thinner, the pores bigger and the skin rough.
You should try to use warm water when taking a bath.
Dry the water on your body after taking a shower before wearing clothes, otherwise the clothes will breed bacteria if they are wet and stick to your back.
2. Change clothes often
Because most of the grease and dander secreted by the back will remain on our close-fitting clothes, we should change them frequently. Bedclothes such as pillow towels, sheets and quilts are also prone to mites, which often come into contact with our skin, so they should be cleaned regularly.
In addition, in the high temperature and humid environment, sebum secretion is strong, and wearing airtight clothes or sweating often will aggravate the occurrence of acne. Therefore, wearing sweat-absorbing and breathable clothes to ventilate the back will help alleviate the symptoms of acne on the back.
3. Good eating habits
Improper diet can also lead to acne on the back, such as frequent consumption of some greasy, spicy, fried and other foods. In this case, we should pay attention to reduce or avoid eating these foods and eat more fresh vegetables and fruits.
Usually eat more coarse grains, foods rich in vitamin A and vitamin B and some seafood, and cook as lightly as possible.
4. Maintain proper indoor ventilation.
Breathing if the indoor environment is too dry or too humid, it will easily affect sebum secretion and smooth pores, and induce acne on the back.
Step 5 exercise more
Ensure the regularity of work and rest, irregular work and rest at ordinary times, and often staying up late will also lead to excessive sebum secretion. In addition, insufficient exercise, less sweat discharge, sebum accumulation in pores, easy to lead to acne on the back.
To this end, work and rest should be regular at ordinary times, try to avoid staying up late, and keep moderate exercise at the same time.