1. Users can specially modify a leisure plan and make proper arrangements for some major holidays and leisure projects, so that users' leisure and study can be carried out in an orderly manner and their body and mind can be effectively relaxed and reconciled. So you can study happily.

2. Users should set aside enough time for physical exercise, and it is best to make a physical exercise plan according to their physical and mental conditions and objective conditions, so as to keep fit and have a healthy and strong body. Good health is the premise of everything.

Users can also read their favorite books and newspapers in their spare time. This can not only increase knowledge and wisdom, but also solve problems, make people happy and achieve multiple goals, which is very beneficial to the healthy development of college students' body and mind.

4, exercise should follow the principle of step by step, to prevent and overcome reckless or impatient mood. Exercise load refers to the physical load of the body during physical exercise, which is determined by many factors. Physical exercise can enhance physical fitness because it is stimulated by a certain exercise load, which makes the body change accordingly.

The importance of physical exercise to health

1, physical exercise is conducive to the growth of human bones and muscles, enhance cardiopulmonary function, improve the functional state of blood circulation system, respiratory system and digestive system, and is conducive to human growth and development, improve disease resistance and enhance the adaptability of the body.

2. Reduce the chances of children suffering from heart disease, hypertension, diabetes and other diseases in adulthood.

3. Physical exercise is one of the most active and effective means to enhance physical fitness.