Let's learn to control ourselves first: although many college students are adults, their minds are not mature due to family and other growing environment. When they encounter things that are not their own will, they are prone to extreme ideas, impulsiveness and friction with others. Therefore, if college students want to manage their emotions well, they must first learn to control their emotions, think more and calmly analyze everything.

Secondly, we should learn to vent: when some emotions are out of control, college students should find ways to vent their bad emotions, such as running, climbing mountains, shouting and so on. When emotions are vented, people will become calm. Only when they are calm can they think effectively and act impulsively. Just like my emotions have accumulated for a long time, crying is also a way to vent. When I cry, I feel much better. We should also learn to transfer: when we vent our emotions, we can also find something meaningful to do, such as reading books, listening to music, helping others and so on. When people concentrate on doing one thing, emotions can be effectively transferred. Moreover, college students generally have more spare time and less academic pressure. At this time, they might as well use their spare time to do something more meaningful, so as to improve their ability and effectively alleviate bad emotions.

The most important thing is that college students should learn to change: when some college students know that they are prone to bad emotions and impulsive, they might as well spend some time thinking about their shortcomings, then make some plans to correct them and try to change themselves. As long as you are willing to change and spend more time, I believe that no matter who you are, you can manage your emotions effectively. Good habits can be cultivated: college students who are generally not easy to manage their emotions will certainly have many bad habits, precisely because habits can determine people's behavior and emotions. Generally, people who are used to it have a regular life and a planned work. Such people are more stable, easy to control their emotions and not easily influenced by the outside world.

If you can't, take part in psychological counseling appropriately: If some college students still can't get rid of their bad emotions no matter what methods they use, they might as well help themselves to alleviate their bad emotions by taking part in psychological counseling with the help of psychologists. Then, according to the advice and help of the psychologist, make a plan to control your emotions step by step. I think I can control my emotions after a while.