Push-ups and sit-ups are often used to measure a person's physical fitness: "These two sports can only reflect one aspect of physical exercise ability, mainly muscle strength. For example, push-ups mainly rely on pectoralis major, shoulder deltoid and triceps brachii. Sit-ups are more suitable for girls, mainly to test the strength and endurance of abdominal muscles. "
Extended data:
Push-ups test method:
Before the test, the subjects' arms were straight, shoulder width apart, their fingers were forward, their hands were on the ground, their trunks were straight, and their legs were straight back. After hearing the "start" password issued by the tester, the subjects bend their arms to make their bodies fall straight until their shoulders and elbows are at the same level; Then, straighten up and return to the starting position.
At this point, in order to complete a push-up. The subject must repeat this action over and over again. When the subject can't complete the action or can't keep the correct action continuously, the tester records the completion times. Take "times" as the unit.
People's Network-The official standard is coming! How many points can push-ups and sit-ups get?
People's Network-National Fitness Out of the National Standard: 20 push-ups to pass.