Take your left foot first, then your right hand. Standing still refers to the situation that two feet are constantly raised alternately and do not leave a place. Keep your body upright and look straight ahead. Now it is often used to describe no significant achievements, no progress or retrogression in study or work.

Correct posture: raise your head, look forward, hold your chest slightly, and abdomen slightly; The pace should be relaxed and steady, natural and rhythmic. The center of gravity of the body falls in front of the sole of the foot. When landing, the heel touches the ground first, and the toe touches the ground later. The arm should swing naturally, neither too high nor too low. Breathe naturally or rhythmically, don't walk breathlessly.

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According to Article 18 of China People's Liberation Army Queue Regulations, the basic footwork of marching is divided into synchronous step, positive step and running, and the auxiliary footwork is divided into convenient step, positive step, moving step and ritual step.

Step: used to adjust the pace and uniformity.

Stop password: step by step.

Password on the move: step.

Main points: both feet rise and fall on the same ground (when lifting, the toes naturally droop, about15 cm from the ground; When you fall, the forefoot hits the ground first), the upper body remains upright, and your arms swing according to the essentials of synchronization or running the swing arm.

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