What time period is suitable for running? Why do few people choose to run at noon? Running is just a form of exercise. I believe that what you see most is morning running and fun running, but you don't know that both morning running and fun running are very particular, and you choose according to your personal hobbies, working hours and exercise effect. You can't run around!

1, morning running priority party

The first reason why I choose to run in the morning: the plan of the day lies in the morning, and many people let the day start with running. The biggest advantage of running in the morning is to help you get rid of the bad habit of sleeping late, so that you can have more time and plenty of energy to study in a day. If there is hypoglycemia reaction, it is easy to cause hypoglycemia when running on an empty stomach or in high-intensity morning running, so you can eat properly when running in the morning, and the intensity should not be too large.

2. Fun Run Priority Party

Fun running is chosen because there is plenty of time, which will neither affect work nor study, but also improve people's sleep quality. It can also make people more relaxed and relieve the pressure after a busy day. It is a good time to lose weight by sweating, because night is the most vigorous time of human metabolism, which is conducive to the burning of fat. However, it should also be noted that some people work hard and sweat a lot, and fun running will cause more physical burden. It is not suitable for fun running at night when the work intensity is high during the day. At the same time, fun running should also choose places with sufficient light sources.

No matter which way you choose, as long as you stick to a reasonable period of time, scientific running will definitely bring benefits to your health. When running, you must choose your own clothes to avoid injury, and you must also know some sports knowledge to avoid sports injuries. Set reasonable goals for yourself, and you will have the motivation to stick to it!