Academic performance = body mass index * 15%+ vital capacity * 15%+50m running *20%+ sitting forward * 10%+ standing long jump * 10%+ pull-ups/sit-ups */kloc-.

If one 1 academic year is exempted, the academic year's results will not be included in the total score, as follows: for example, sophomore year is exempted, and the total score of four-year physical examination = (freshman+junior year) /2x50%+ senior year x50%. If a certain school year is exempted from examination, the results of that school year are not included in the total score, as follows: for example, sophomore and junior are exempted from examination, and the total score of four-year physical examination = freshman/1x50%+ senior x50%.

If the senior year is exempted, the total score of the four-year physics examination = (freshman+sophomore+junior) /3x 100%. If you fail or miss the direct exam in a certain year, you will be directly counted as failing score or zero score.

Students' physical health standard scores are evaluated once every academic year, and recorded in the National Student Physical Health Standard Registration Card according to the evaluation grade. When students graduate, the scores and grades of "Physical Fitness and Health Standards" are assessed according to the sum of the annual scores of graduation and the average scores of other academic years, each accounting for 50%.

Students who are exempted from the implementation of this standard due to illness or disability should fill out the Application Form for Exemption from the Implementation of National Student Physical Health Standards. College physical examination is conducted once every academic year and four times a week. Some schools take exams once a year, all in winter.

Methods of strengthening college students' physique

1. Healthy diet: Try to reduce the intake of high-calorie, high-fat and high-sugar foods, increase the intake of protein, vitamins, minerals and cellulose, and choose a diet structure with multiple food combinations, such as cereals, vegetables, fruits, meat and beans.

2. Regular exercise: at least 150 minutes of moderate-intensity aerobic exercise every week, such as jogging, swimming and skipping rope. You can also do proper strength training, such as weightlifting and push-ups. Exercise can improve physical fitness and enhance physical fitness and immunity.

3, ensure sleep: 7-8 hours of sleep should be maintained every night to avoid staying up late and irregular biological clock, because sleep can promote the recovery and repair of the body and maintain good health.