We can start with the following points: 15, and improve and perfect it according to our own actual situation.

First, calm down-let the brain calm down first.

Second, let the brain get enough rest, fatigue will reduce the efficiency of the brain.

Third, we must firmly believe that we can "remember"!

Fourth, we should train and master a set of suitable memory methods.

5. Be interested in the object you remember, just like your own "object".

Sixth, a strong desire can promote memory.

Seven, when you are associated with happy things, it is easy to remember.

Eight, stimulation can make brain cells sharp and young.

Nine, careful observation helps to remember.

Ten, fully understand the memory object.

Visualizing the memory object is helpful to memory.

12. It is good for memory to compose irrelevant memory objects into songs.

Thirteen, find the characteristics of the memory object, and identify its characteristics is helpful for memory.

Fourteen, appropriate decentralized memory (breaking it into parts) is sometimes better than centralized memory.

Fifthly, mobilize the coordinated memory of various organs of the body.

Nine ways to enhance memory

Learn a new language.

American professor Margo? Dr. Laziman thinks that new ideas will help you clear your mind. Try to learn a foreign language if necessary. It doesn't take much time or skill. Just study hard. Not only do you master one more skill, but it also helps to enhance your memory, killing two birds with one stone.

1 、

Turn your eyes horizontally left and right for 30 seconds.

Experts believe that turning the eyeball left and right will make the left and right brains interact, which is very important for repairing memory. Stick to it every day, and it will have a good effect. Moreover, this method saves time and effort and is very simple. It is a good choice for lazy people. Only by perseverance can we achieve the expected results.

2、

Take a deep breath while meditating.

Attention is the door to memory. Find a quiet environment, sit or lie down, take a deep breath, concentrate on this silence and think nothing. Meditation for at least 10 minutes every day will significantly improve memory. If you have no time, meditate when you have time. If you work hard for a long time, you will find that your memory has improved.

3、

Use your left hand correctly.

More active left hand can effectively develop the right brain. For example, try to brush your teeth with your left hand, or hold things with your left hand more.

4. Have a good sleep.

Rest is for better work, and a relaxed lifestyle is reasonable and healthy. When you wake up after a good sleep, you will find that your thinking is particularly clear and your memory is particularly good. People who lack sleep for a long time are prone to dizziness and slow thinking. So if you want to have a good memory, you must ensure adequate sleep.

5、

Breathe more fresh air.

Breathing fresh air will make people feel refreshed. Only when you are sober can you think better. If you have a flexible mind, your memory will become stronger.

6、

Exercise more.

Scientists at Columbia University have found that exercise can promote the production of a nerve cell in the brain region, which is closely related to preventing memory loss. Therefore, more exercise can not only improve immunity, but also help to enhance memory. Running and swimming are both good choices, of course, others are also possible, depending on personal preferences.

7、

Eat walnuts.

Walnut contains more protein and unsaturated fatty acids, which are essential for human nutrition. Walnut is an important substance for brain tissue cell metabolism, which can nourish brain cells and enhance brain function. Eating walnuts regularly can strengthen the brain and enhance memory. Eating more walnuts has many benefits.

Smell the roses.

8、

Roses are a symbol of love. It smells good. It is not only beautiful, but also beautiful. If you think this is all the advantages of roses, you are wrong. Studies have found that smelling more roses can also enhance memory. This method is relaxed, pleasant and intoxicating, isn't it? Putting some roses on the table and working or studying in the intoxicating sweetness of roses can effectively improve work efficiency.