1, diligent movement, diligent cutting
It is suggested that female friends get up early in the morning to do exercise. Walking is the best choice. Take a big step forward at a speed faster than walking and slower than running. Throw your hands and walk for 30 minutes to promote blood circulation. The whole body will be warm, because the blood circulation and metabolism will be accelerated in the early morning, so it will be full of vitality all day and it is not easy to catch a cold. After 40 minutes of work, it is best to stand up, walk, step on, and move your fingers and toes from time to time, which will help blood circulation.
2. eat more vitamin e.
Vitamin E can dilate peripheral blood vessels, which is very helpful for smooth peripheral blood circulation. However, the effect of vitamin E is relatively slow, and it takes 3 months to take effect. Taking 2 10-250IU every day is enough.
3. Eat more foods containing niacin.
Nicotinic acid is very helpful to stabilize the nervous system and circulatory system, and can also improve nervous tension, tension diarrhea and dermatitis. It can also dilate peripheral blood vessels and improve cold hands and feet. If you take it in large quantities, it will make your face red and hot. Nicotinic acid is abundant in animal liver, eggs, milk, cheese, brown rice, whole wheat products, sesame, mushrooms, peanuts, mung beans and coffee. Vitamins B 1, B2 and B6 can help the synthesis of nicotinic acid. In order to promote peripheral vasodilation, 30-60 mg of vitamin B can be supplemented every day.
4. Eat more nuts and carrots.
Daily food supplements keep the body warm, such as nuts such as walnuts, sesame seeds and pine nuts; Vegetables such as leeks, carrots, kale, spinach, etc. ; Fruits, such as apricots, peaches and papayas, are the best choice for diet. Others such as beef and mutton, seafood, four gods, glutinous rice, brown rice, soybeans, tofu, sesame seeds, brown sugar, etc. are all warm foods, and people with cold hands and feet should use them more. What needs special reminder is that people who are prone to cold hands and feet should avoid eating cold food, ice products or drinking cold drinks all year round.
5. Cultivate the habit of eating spicy food
Pepper, pepper, mustard, garlic, shallots, curry and other spices can promote blood circulation. When using the usual diet, you should eat it together, such as adding Chili sauce when eating fried noodles and fried rice noodles. Add more pepper when drinking soup; When you eat jiaozi, you eat a lot of spices with a bowl of hot and sour soup.
6, often eat warm food.
Such as ginseng tea, ginger duck, longan tea, black sesame, glutinous rice balls and so on. Eating in winter can not only warm the body, but also strengthen the body and gradually reduce the cold hands and feet. There are many drugs in Chinese medicine that can improve and prevent cold hands and feet, such as ginseng, codonopsis pilosula, angelica, salvia miltiorrhiza, northern cape, velvet antler, rabbit silk, Morinda officinalis, cassia twig, cistanche deserticola, curculigo, cassia twig, ephedra, dried ginger, pepper, nutmeg, Alpinia katsumadai and so on.