1, get up at 6: 30 to do morning exercises. High school insists on getting up early. If there is no morning exercise in your university, run around the playground twice every morning, which can not only breathe fresh air but also exercise, and also prepare good physical conditions for a day's work or study.

Have breakfast at 2.7 o'clock and study by yourself in the morning. Breakfast can not only start the body's efficient metabolism every morning, but also replenish energy to the brain first, so that we can have a clear thinking and judgment on the day's work and study. Therefore, everyone must remember to eat breakfast. After breakfast, I don't want to continue the habit of early reading in junior and senior high schools.

3. Class begins at eight o'clock. Freshman courses account for a large proportion and are often full in many cases. Even so, don't skip the morning class because you want to sleep late, because the morning class often needs more attention and thinking.

4. 12: 00 lunch nap. Freshman is definitely a year for every freshman to explore the school cafeteria and take-away. In a year's time, you will find out which booth in the school has the best food, which booth has the cheapest food, and which takeaway has the fastest delivery speed and the best service. In college, a class is usually longer than junior high school and senior high school. Therefore, in the face of universities with large curriculum capacity, lunch break is the only magic weapon to help you replenish energy.

5. 14: 30 afternoon class. Freshman course is the foundation of the whole university course, which can be said to be the cornerstone of professional knowledge system. Therefore, it is particularly important to adapt to the teaching methods of university teachers as soon as possible.

6. 17: 00 sports and dinner. From 3: 00 to 5: 00 in the afternoon, it is the most vigorous period of human energy, which is just suitable for exercise.