First, exercise, insist on doing breast enhancement exercise every day, so that the pectoralis major and pectoralis minor muscles in the chest become thicker, thus making the chest bigger.
Second, to improve estrogen level and regulate endocrine, we can improve estrogen level through diet, breast enhancement, drink more soy products, such as soybean milk, soybean milk and eat more soy products.
Third, fat filling, by sucking out the fat in the legs, buttocks and abdomen, and filling it into the chest after centrifugation, the chest becomes larger.
Fourth, breast augmentation with prosthesis, filling the breast with silicone prosthesis to make the chest bigger.
All four methods can make breasts bigger. Everyone's situation is different. You need to choose different methods to make your breasts bigger according to your personal situation. The first two methods need perseverance, while the latter two methods are surgical methods with certain trauma.
How to make the chest bigger?
1. Spanning lift: Stand naturally, with your feet hip-width apart, step on one end of two pull ropes respectively, and hold the other ends of the pull ropes in the opposite direction to your body with both hands, so that the pull ropes cross in front of your body and put your hands on your sides. Bend your knees, squat, and stretch your arms to your sides. Next, stand up, straighten your legs and extend your arms upward and outward. Back to the starting position, complete an action.
2. Push the solid ball: do push-ups with your left hand on the solid ball and your right hand on the floor. Legs together, chest out and abdomen in. Keep your body straight, bend your elbows, slowly lower your body, then push your hands up and return to the starting position.
4. Pull rope in lunge: Stand with your legs in lunge, hold two handles of a pull rope with both hands, and step on the middle of the pull rope with your back foot. Pull the rope from the bottom to the front with both arms until the arms are parallel to the ground, and then retract it backwards. Move slowly, so that you can feel your chest unfolding. You can also massage your chest at night. At this time, this cream can be better absorbed and the effect will be better.
What can I do to enlarge my breasts quickly and effectively?
1, eat more high-protein food.
Such as eggs, chickens, fish, ducks, pork, milk, beef and other foods rich in protein, can provide necessary nutrition for the breast, thus promoting the re-development of the breast and further enlarging the breast.
2. Eat more foods rich in vitamins.
Vegetables, fruits and other foods are rich in vitamins, which can make the chest bigger.
3. Massage your chest more.
From the perspective of traditional Chinese medicine, a series of massage treatments on the chest can promote the blood circulation of the breast, and then promote the development of the chest, thus making the chest bigger.