6:00-7:30

The time of the day lies in the morning, which is the most awake and energetic time, and also the golden time for study and exercise. It will have a good effect to arrange the review of memory class.

7:30-8:00?

Breakfast time, concentrate on eating, half an hour is enough to eat.

8:00-9:00

The experimental results show that people's endurance is the best at this time and can accept some "tests", so logical and difficult courses can be arranged at this time. Like math.

9:00- 1 1:00

The short-term memory effect of this issue is better, which can "surprise" the things to be assessed, and can achieve twice the result with half the effort!

1 1:00- 12:00

Near lunch time, reviewing in the morning is easy to get tired. At this time, you can review some routine exercises to achieve the goal of consolidation.

12:00- 13:00

At lunch time, you can listen to some light music, relieve the nervous nerves in the morning and let your brain have a rest.

13:00- 14:00

It is recommended to take a nap for about half an hour after a little trimming.

15:00- 16:00

This period of time has the best long-term memory effect, so you can arrange to remember something that needs permanent memory.

16:00- 18:00

This time is suitable for doing some complicated calculations and laborious homework.

About 19: 00

Dinner time is also a rest time, so that the brain must rest. After dinner, review can be arranged according to personal circumstances, and foreign languages and arts and sciences can be arranged alternately. Sleep regularly at night. Be sure to rest before 12 o'clock, develop good habits, get enough sleep at night, and ensure the energy and state of the next day to cope with the new day's study tasks.