Reason:

Great changes in the environment have caused psychological maladjustment. Nowadays, most college students come from the only-child group, so they have poor self-care ability and lack the ability to live independently. Once you leave the environment where your parents are devoted to your life and enter the university, you have to deal with everything in your daily life by yourself.

At this time, if you can't learn to take care of yourself quickly and adapt to collective life, you will have psychological obstacles such as inferiority, confusion, confusion and helplessness. In addition, some students from rural areas, far away from home, come to a noisy and prosperous new environment, often because of language, climate, living habits and other aspects of inadaptability and panic and fear.

In addition, as far as the social environment is concerned, college students come from all corners of the country, and when everyone gets together, the social circle becomes wider and more complicated, which will inevitably lead to various frictions. If you can't adapt to this change as soon as possible, you will be easily bruised and feel isolated, and this psychological trauma has the greatest impact on people, the longest companionship time and the most difficult to alleviate.

Countermeasures:

Establish the educational concept of people-oriented and all-round development. The educational concept of people-oriented and all-round development emphasizes the perfection and development of college students' personality. It pays attention to the systematic cognitive learning of students' thinking, intelligence, knowledge and skills, as well as the cultivation and shaping of students' psychological cognition such as interest, emotion, belief, decision-making and values, and earnestly pursues it.

Students develop morally, intellectually, physically and aesthetically in an all-round way. Therefore, the current university education should emphasize the importance of psychological education, pay attention to students' psychology, attach importance to the guidance of students' psychological problems and the shaping of their mental health, cultivate students' subjective consciousness, listen to their psychological demands, and lay a solid psychological foundation for college students' physical and mental health.

Harmonious campus cultural environment is a good platform for harmonious and extensive communication among college students with obvious individual differences, and it is also an important way to subtly cultivate and influence students' psychology in a positive environment.

The colorful and healthy campus culture is enough to actively adjust college students' psychology, cultivate their sentiments, enlighten their thoughts, improve their self-cultivation and reduce contradictions and frictions in interpersonal communication and collective life.

Therefore, colleges and universities should actively carry out colorful campus cultural activities and social practice activities, give full play to the advantages of campus radio, school newspaper and student associations in cultural propaganda and shaping, and closely combine campus cultural construction with mental health education.