Don't put your hands in your pockets. Tim Hatchev, an expert from the British Chiropractic Association, said that gloves should be worn and arms should be shaken in winter, which can exercise the muscles of the arms, improve the blood flow of the arms and hands, and keep the body warm and warm. ?
3. Drink more soy milk. Dr Sarah Sink, a nutritionist at the British Dietetic Association, said that intake of protein can significantly increase body temperature compared with intake of carbohydrates or fats. It is recommended to drink a cup of soybean milk for breakfast, and at the same time, you can eat some nuts and yogurt properly. ?
4. The hat should cover your ears. Dr Andrew Camille, an otolaryngologist at the University Hospital of South Manchester, said that head heat dissipation accounts for 30% of body heat dissipation. It is best to choose a hat that can cover your ears, because although your ears are thin, they have a large surface area and are easier to dissipate heat. ?
Extended data;
Common sense of keeping warm in winter;
1, eat hot porridge in the morning
Drink hot porridge in the morning, go on a diet at dinner and nourish your stomach. When it is cold, getting up early and drinking a bowl of hot porridge helps to keep warm, increase the body's ability to keep out the cold and prevent colds. For people with throat discomfort, inflammation and pain, warm porridge juice can moisten the throat and effectively relieve discomfort.
2. The heating temperature should not be too high.
Air conditioning heating temperature is too high, and the temperature difference between indoor and outdoor is too large, which will make people feel colder. Therefore, the indoor temperature is preferably set to 18℃ to 20℃.
The climate is dry in winter, so often pour some clean water into the room, which can not only keep a certain air temperature, but also increase the indoor temperature by 1 to 2℃. Because in general, the temperature at the top of the room is much higher than that of the floor, splashing some water can make the hot air at the top of the room flow to the ground, so the indoor temperature rises slightly and the indoor air is warm and fresh.
3. The thermal conductivity of glass is large, and a lot of heat is wasted when it is conducted to the outside through glass. If the transparent plastic film is nailed on the outdoor window frame while sealing the window seam, the room temperature can be increased by 3-5℃ due to the addition of a new air insulation layer.