Body-building class refers to the practice of sports activities based on basic dance training, music and people's basic posture. The learning contents of college physical education courses are different. Generally speaking, it mainly includes: physical training, primary rhythmic gymnastics, rhythmic gymnastics, aerobics and pad combination exercises.
Basic physical training is one of the important contents of physical exercise. There are two forms of single-person exercise and double-person cooperative exercise. Through a lot of practice, you can exercise the shoulders, chest, waist, abdomen, legs and other parts of the human body, and improve the support ability and flexibility of the human body. It lays a good foundation for shaping good human body shape and improving body control.