2. Do more exercise. If you don't have perseverance, sign up for a fitness class or dance class or something. I strongly recommend you to do yoga. Yoga is really super effective.
Take a long vacation and travel. It's best to go to some so-called "rural" places with beautiful scenery. Going to a big city is basically useless for decompression.
4, heart disease still needs a cardiologist, and you need to tie the bell to solve the bell, find out the source of your heart disease, face it bravely, and then say goodbye to it. After all, those things have become the past, and you can't change them anyway. Learn to foresee the future.
5. Learn to stop caring about what others think of you and just do your own job.
6. Write down your feelings every day as a diary or essay about your feelings.
7. Practice deep breathing when you are nervous, that is, take a deep breath and spit it out slowly. The slower the better. This is very effective for shivering in winter. In fact, shivering in winter is a bit like nervousness.
8, all kinds of plants and keep some small animals, treat them as your relatives.
9, learn not to be shy, be cheeky (but shame should still be there)! Sometimes things like singing out of tune on the stage, dancing and falling down, and falling off your dentures during your speech are embarrassing. But you know, no one will remember you for a lifetime because of this. Only the best things can leave a deep impression in people's minds for a lifetime. In this way for a long time, people will not be easily upset about some small things, nor will they exert unnecessary pressure on themselves.
10, don't envy others' good grades, aim at others. This will only make you feel inferior. Aim to surpass yourself. This will not cause too much pressure on yourself.