Realize the role transformation in time.
Most freshmen's emotional problems stem from not changing roles in time, so we should first adjust our psychology from this aspect. Society is a stage, and everyone is a role. People's social role will change from time to time, from middle school students to college students, which is a role change. Social roles have changed, but some people's role consciousness is still old. For example, when they were in the People's Liberation Army, they were still like ordinary people. When I became a shop assistant, I still looked like a customer at the counter. Where are our classmates? I'm already a college student, and I look like a middle school student. Many emotional problems arise from this. Some students don't study hard, love to play and sleep. Ask him why. He said: "The college entrance examination is over, and I am very tired. Take a breath first. " This is a harmful emotion that relaxes oneself excessively. Some freshmen lamented that they had entered the wrong major and entered the wrong door as soon as they started school. They are often lazy to express their dissatisfaction. It can be said that they are still standing outside the role. In addition, universities emphasize self-study, and the way of learning is very different from that of middle schools. Some students don't understand this, they don't take notes in class and don't review after class, which is very leisurely. It is this kind of students who play poker the most at night. They are "out-of-shape" roles. If the role consciousness lags behind, people's emotions will be distorted.
Well-known actors all have the same motto: only when you get into the role can you play a good show. Students should remember that they are already college students! It takes a process to change roles, but a few weeks is enough, not too long. A good way to realize role transformation is to actively participate in entrance education. Many students think that entrance education is reasonable and unwilling to participate seriously. This is a misunderstanding. Each major has its own training objectives, curriculum, and a set of teaching and learning methods, which will be introduced in detail when entering the school. A comprehensive understanding of these situations is absolutely necessary for establishing your own professional ideas and studying smoothly. A clever student will never refuse this introduction. On the contrary, he will look for more information to enrich his knowledge in this field.
If you find yourself lazy in life and study, and your mood is prone to ups and downs, then you should reflect: have I realized the role change? This is very helpful for you to have a normal mood. University life is the stage of life orientation, and the fields to be developed in the future are basically decided at this stage. You must remember your role and act it well.
Complete the appraisal process in time.
Everyone lives in a certain social unit, such as family, school, factory and office. Recognizing and realizing that you are in this unit and are willing to contribute to the success of this unit is a sense of identity. We have met many freshmen, stayed in school for a long time, and still regard ourselves as "outsiders". If the dormitory is not hygienic, it will scold the school; Poor food, scolding the school; The textbook is missing pages, scolding the school, and even hitting the roots when walking. Whatever the reason, they scold whenever they are dissatisfied. It seems that they have no responsibility to run the school well. Lack of identity is another important source that affects their emotions.
Facts have proved that having a common goal and a common sense of responsibility is the basis for doing a good job as a group. Being in the group, the heart is outside the group; If you don't do your duty for the group, but treat the group as the object of attack, the group will certainly fail. China's economy is still very backward, and the living and teaching facilities in most universities can't fully meet the needs. In addition, everyone is new here, so temporary confusion is inevitable, and sometimes the problems may be very prominent. If we can take all this as the master, some problems can be solved by ourselves, such as cleanliness and hygiene, dormitory order. Other problems can be solved through understanding and consultation, such as living facilities and food. At this time, the student union and the class meeting can play an active role, and we should try our best to play it out. What students need to pay attention to is that anger and anger will greatly hurt their emotions and affect their study and unity. It is really not worth the loss.
If you find yourself dissatisfied with this and that, you should think from another angle in time: If this is my home, what attitude should I take? Don't we just put up with it first and then try to solve it? How can you make a fuss about everything? Please remember, more identity, more style; More constructive and mature.
Expand your perspective in time.
Our classmates usually go from home to school, from school to home, and the perspective of life is relatively narrow. After stepping into the university campus, you will be in a big city, and the colorful outside will form a temptation; If you are shy, you will feel bitter; Rising prices put people in an awkward position. In short, parents used to have to bear psychological pressure, but now they have to bear it themselves. However, many of them lack psychological preparation, their psychological endurance is quite fragile, and they are prone to psychological obstacles. A student from a university in Henan abandoned school and became a monk after only a few months. He was disappointed with life because of financial difficulties, so he fled into an empty door to relieve his mental pain. This should be a lesson for students.
To improve psychological endurance, on the one hand, we must effectively solve economic problems. Even if we don't have enough money to buy a meal ticket, we will definitely be unable to bear it psychologically. Both parents and schools have the obligation to help them. As long as you don't take an evasive attitude, this problem is not difficult to solve. What's more important is to expand one's life perspective and social perspective in time, and see the prospect of life and one's future farther and wider, so as to face difficulties with an optimistic attitude. China is soaring, and the living standards of most people are improving. Well-off in this century, rich in the next century. China's progress, even foreign friends are rejoicing for us. If you feel that the pressure of life has affected your mood, read the newspaper and listen to the news, you will feel the pulse of the times and gain the power to stabilize your mood.