Mengniu, Yili, Yashili and Nestle in China are all very good. Since melamine and iodine exceeded the standard, the quality has been strictly controlled and improved. Don't trust other famous brands of milk powder, no matter how you brag about its function. Milk powder can't add too many so-called nutrients.

As long as you insist on drinking milk, your skin will naturally turn white. My classmates in Xinjiang drink fresh milk every day and have been running outdoors at a high temperature of 40 degrees. Their skin is fair.

However, too much calcium intake is easy to cause stones. According to personal circumstances, some people drink milk every day, and some people have stones a few years later. Three people in my family had a seizure. My brother and sister-in-law drink fresh milk every day, and my father loves tofu. My opinion is that calcium should be taken in properly, not in excess. I drink milk 2-3 times a week and tofu 1-2 times. You don't have to drink milk powder to whiten your skin. Both lemon and honey have good whitening effect, and the combination of the two is better. Some brands of honey on the market are added with lemon meat. I recommend Yangshiyuan brand, which has a special counter. There are many kinds of honey with pure taste and low price (19 ranging from 35 yuan). There is also soybean milk, which is very suitable for girls. Persisting in drinking can make the skin white and tender. Soybean milk has high iron content, low calcium content, rich water-soluble vitamins and less fat-soluble vitamins. Dongdong with high iron content is the best for girls, and there is not much calcium. Don't worry about stones every day, unlike tofu, hehe.

I am also a college student. Although I live on campus, I insist on drinking honey and soy milk every day. Honey should be cooked with warm water, and soybean milk should be cooked with the soymilk machine brought from home. Girls need adequate nutrition and healthy skin at a price, and persistence is a kind of perseverance.

Honey, do you understand what I mean? Milk can only be drunk in moderation, and whitening can be achieved by other methods. Honey lemon soybean milk has a good effect and is worth a try!

Also, eat less dark food, such as coffee, chocolate, eggplant, fungus, seafood (sea fish, kelp and so on. ), it will precipitate melanin in the skin and deepen the skin color. In fact, they are all my favorite foods (whoops ~ I really want to eat), but I seldom eat them now. I rely on other ingredients to supplement these lost nutrients.