Aerobics can be tested in People's Dance University, Shanghai Institute of Physical Education, Tianjin Institute of Physical Education, Wuhan Institute of Physical Education, Xi Institute of Physical Education, Beijing University of Physical Education and other universities.

Aerobics is an aerobic exercise. Aerobics is a new sport, which has only been developed for more than 20 years, and there are many forms and schools of practice. People's understanding of aerobics is different, and their understanding of the concept of aerobics is also different.

The English name of aerobics is "Aerobics", which is aerobic gymnastics or aerobic dance, and it is a kind of aerobic exercise. Therefore, we believe that "aerobics is a physical activity which integrates group exercises, dance and music, is based on aerobic exercise, and is characterized by health, strength and beauty".

It is characterized by moderate and low-intensity whole-body exercise in a certain period of time. Mainly exercise the heart and lung function of exercisers, which is the basis of aerobic endurance quality. Aerobics is a kind of music accompaniment with physical exercise as the basic means, aerobic exercise as the basis, and improving health, shaping body and entertainment as the main contents.

Many movements of aerobics digest and absorb the stepping movements of upper and lower limbs, body, neck and feet in disco, jazz dance and break dance, especially the hip movements, which add vitality to aerobics, reduce the deposition of temples and abdomen and improve the coordination of movements.