Hello! Because students need more nutrition to grow up in school, and their lives are very regular, according to the schedule, they have three meals a day. Later, I took part in work and got married, and my life was disrupted. I ate too much at night and became fat if I didn't pay attention to dieting. I think the most effective way to lose weight is good living habits! Eat less meat and other high-energy foods, eat more vegetables and miscellaneous grains, and keep the balance of your body's needs, so you will naturally not get fat. According to the lifestyle of eating early, eating full at noon and eating less at night, especially at night, try to eat less or eat fruit salad, so that digestible things can be kept five or six minutes full, so that less heat energy can be absorbed at night, so that fat will not be produced, weight will not be gained and weight will be lost slowly. Do 40-60 minutes of full-body exercise in the evening (such as skipping rope, swimming, aerobics, etc.). ) can effectively burn body fat. Sometimes it is inevitable to eat too much or eat snacks at night. Don't worry about maintaining a normal mentality. Then increase the amount of exercise to consume more absorbed heat energy, and the effect is the same. It is often said that if you have a bitter mouth, you should eat less and move more, and you should stick to it. It is normal to lose a few pounds or more every month. It is normal to keep the balance of body functions for a long time.