Body side is an effective mechanism to improve and urge adults to participate in physical exercise by measuring their physical fitness, evaluating their physical fitness and physical exercise effect, and scientifically guiding adults to carry out physical activities.
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Students' physical fitness test is one of the manifestations of the achievements of cultivating students' physical fitness in colleges and universities at all levels. Here is just an example of a college student.
According to the requirements of "Students' Physical Fitness and Health Standard", college students need to complete six tests, namely, height, weight, vital capacity, step test, 50-meter running or standing long jump (choose one), grip strength or sit-ups (girls) or sitting forward (choose one).
Five indicators are evaluated in the evaluation: height standard weight, vital capacity body mass index, step index, 50-meter running or standing long jump (choose one), grip body mass index or sit-ups (girls) or sitting forward (choose one).
The score after evaluation is 100, and the weighted score of each evaluation score is: height standard weight15; Step index 20 points; Vital capacity and body mass index 15; 30 points for 50-meter running or standing long jump; Grip strength, body mass index, sit-ups (girls) or forward flexion of sitting position by 20 points.