Second, if you got depression in college, what caused it? The common problems are emotional problems, study pressure problems, economic pressure problems or preparing for graduation to find a job. These problems are common causes of depression. Among many depressed patients I have cared for, emotional problems are common, and there are also many problems in finding a job and studying.
If you have been diagnosed with depression, your inner experience may feel that the world will be dark and everything you see will be gloomy. Then your interest will decline, you will have no motivation to study, you will always want to sleep, and maybe even skip meals. When you see others chatting or exercising happily, you may feel that you are out of tune with the world, and then some pessimistic thoughts will appear in your mind. Over time, this kind of emotion will be strengthened repeatedly, which will make your condition worse.
Therefore, if you suffer from depression, you must take medicine on time and in quantity, establish a regular life schedule, take part in more group activities and outdoor activities, and try not to sleep alone in the dormitory or stay alone, which is not good for your condition.
Another important measure is that you should control your emotions and correctly identify them. If negative emotions appear, learn how to relieve them, such as chatting with friends or going running, exercising and listening to music.
I hope my answer is useful to you and I wish you good health.
Hello, I'm glad to answer your question.
I personally think that this kind of depression should be distinguished from psychological problems. The diagnosis of depression needs a regular hospital. The main manifestations of depression are depression, slow thinking, little activity, decreased interest, decreased pleasure, sleep disorder and physical discomfort, and severe cases are accompanied by negative thoughts and behaviors. Insomnia and depression can be treated with nutritional health care products or relieved with antidepressants, which may be caused by long-term fatigue or excessive mental stress, genetic factors, insomnia, depression or indifference, and may lead to suicide in severe cases.
Improve sleep quality and/or increase effective sleep time, restore social function, improve the quality of life of patients, and reduce or eliminate the risk of physical diseases related to insomnia or physical diseases. Treatment: 1. Psychobehavioral therapy. 2. Physical therapy. 3. medication.
In college, academic pressure and employment pressure will bring about emotional changes. University is the last stop for students to move from ivory tower to society, and it is a strong link between society and campus. Reasonable use of college time will enrich their college life, make them have dreams, and play a great positive role in going to society in the future.
Nowadays, people pay more and more attention to the psychological activities of college students. The Ministry of Education, the Central Committee of the Communist Youth League and the Office of the All-China Federation of Students issued an initiative to designate May 25th of each year as the National College Students' Mental Health Day. Professor Che Hongsheng, Dean of School of Psychology, Beijing Normal University, said: "The holding of College Students' Mental Health Activity Week shows that psychology is valued by ordinary people. Social development needs psychology, and I hope this activity can be extended to all parts of the country. "Now, the' 5.25 College Students' Mental Health Activity Week' has spread all over the country. It is conceivable that the national level is paying attention to the psychological activities of college students.
It is not terrible to have psychological barriers during college. The terrible thing is that if you don't come out again, you won't have any special experience, normal people, normal work and normal life.
I hope my answer can bring you useful suggestions.
Please criticize and correct me.
What kind of experience is it to suffer from depression?
This is the self-report of a student. After being diagnosed with depression, he assisted psychological counseling while taking medicine. With my consent, the publication of Hope can give parents some enlightenment and help, as well as the psychological state of children if they are depressed or prone to depression.
My self-report
Whether it's me or people around me
Major turning points in life, physical and psychological diseases, family, school, career, dissatisfaction and great pressure are crushing our last lifeline bit by bit.
It seems that we are all forced by time to learn to accept or let go, and our backs are bent a little by the difficulties and setbacks that hit us.
The possibility that we can make a choice is cut off one by one, and it is not bad to choose one in the end.
We closed our eyes in horror at a loss, and we had no time to look at the road or the flashing dreams in the past.
We moved forward mechanically, and even gradually forgot our long-standing dreams and the goals we worked for.
Finally, the string that had been stretched for a long time could not resist the impact of pressure and broke instantly. .
20 19 I had a bad time, just as I was about to face the senior high school entrance examination. . . . Since the Spring Festival of 19, I have been inexplicably tired of studying, which has hindered all my study plans. I feel in a daze every day. I wanted to sprint and work hard, but I was helpless in the face of reality and finally gave up on myself. But at that time, faced with the pressure of learning and the dream of becoming a talent instilled in you by your parents, after the class teacher earnestly advised you to come back, I still gritted my teeth and continued to rush. . . . However, the memory thinking brain can do nothing, and once again give up on itself at the same time and hand in a blank sheet of paper. Later, it was determined to fight for it.
However, I was lucky enough to be admitted to a high school knowing that I had neglected the whole study time next semester. However, I was born stronger, and my parents and friends' children did better than themselves. Former classmates and friends were admitted to the school I always dreamed of. At that moment, I really panicked.
Since then, more and more self-confidence, the pressure and expectation given by parents, the mountain of pressure and the lofty goals that have been customized for myself have become more and more self-destructive, not because I have the ability to use them, but because I am willing but unable to use them.
So-and-so high school/KLOC-the first monthly exam in early October was a blow to me, a girl who had been weak in science since childhood. Looking at the report card, I became more and more flustered, but the arrogance and habits I developed from childhood were so powerful and heartless that I had to smile again and again, while persuading and comforting my classmates and friends, I secretly collapsed in the middle of the night, and I didn't know how many times I cried.
1in the middle of October, the invisible pressure I gave myself finally told me that I was knocked down. In my impression, I was deeply impressed by the quality of teaching, the level of teachers and the increasingly decadent atmosphere in No.9 Middle School. I want to work hard, but to no avail. As soon as I started class, I had a headache, vomited, lost sleep in the middle of the night, and was awakened by a nightmare, pretending to be useless. . . . After that, I fell ill, and my serious smile, depression and anxiety overwhelmed me again. . . . .
Born strong, I refused to accept this fact and wanted to continue studying at school, but when I found that I missed more and more courses, I became more and more anxious, but I could do nothing. . . . . Later, I made the worst plan. . . .
However, there is another way to choose to drop out of school, but strong self-esteem does not allow me to feel inferior, so in desperation, I chose to take a temporary leave to adjust my mentality and mood. . .
When I say this, I am not afraid of being looked down upon by anyone who wears colored glasses or being treated specially. I am who I am. I just got sick and got a disease, which will take a long time to cure. I've never been sick in my life. You do, and of course I do.
I thought of suicide in the most painful time. Because I tried bungee jumping before, I realized the relief and relaxation when I fell from a height. It's like a person falling from a height, but whenever this idea comes up, my mind will be filled with elders who are worried about me and good friends who have been accompanying me to take care of me and encourage me.
Finally, I decided to face it and overcome it. This process is of course painful and cruel. I actively accept psychotherapy and medication, just because I believe everything will be fine now, because there are too many people around me who have been silently accompanying me and supporting me to come down.
So I keep trying to save myself in the abyss, and please don't give up anyone who is under pressure and low. Sunshine is always after the storm, please believe there will be a rainbow.
How do you feel after reading it?
When we exaggerate our abilities, sometimes we can do something, but if we encounter something beyond our control, the gap between reason and reality can't be bridged and realized, and we can't accept the blow of reality, our exaggerated ego will be broken and depression will occur. This extreme narcissism, which we call malignant narcissism,
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Whenever you are sick, your feelings are the same or similar. . To sum up a few words, there is no desire and a strong sense of desolation. Often accompanied by insomnia.
The story of my friend.
I am not depressed in college, I am very happy. At that time, I could finally do what I wanted to do, and I had friends to eat, drink and have fun with. After coming out of society, I have intermittent depression. My depression is anger and sadness, which often hit me up to now. I was angry and sad because I met bad people and was abused after leaving society. It's not my fault, but there are some black-hearted people. I feel that my whole life has been ruined by such people, and it is meaningless for me to try again. No matter how beautiful the future and the world are, I can't make up for the abuse I suffered. This kind of depression can make people want to die. (similar to rape victims)
1. Insomnia, unable to sleep at night, unable to wake up during the day. At night, I can't help myself.
2. Lonely personality, roommates and classmates don't like to go to parties, and they don't like to go to crowded places. They just want to be alone.
When you talk less, it is always easy to think more. When we discuss a problem or gossip together, we have no intention to participate and are not interested in anything.
Never went to college.
Very painful.