A 3000-word research paper on college students' mental health: a study on the current situation of college students' mental health.
The mental health problem of college students has become a very common problem, which has attracted more and more attention. Only by studying the current situation of college students' mental health problems can we better solve their mental health problems from both theoretical and practical aspects, thus improving their psychological quality and making them develop healthily. This paper mainly expounds from three aspects: first, the main causes of college students' psychological problems, second, what psychological problems college students have, and third, the basic ways to solve these problems.
Keywords:: research on the current situation of college students' mental health problems
With the development of society, people's pace of life is accelerating, competition is becoming more and more fierce, and interpersonal relationships are becoming more and more complicated; People's concept consciousness and emotional attitude become complicated and changeable. In this case, mental health refers to a state in which people have a sense of stability in the internal environment and can adapt to the external environment in any form in society. In other words, when they encounter any obstacles and difficulties, their psychology will not be out of balance, and they can be overcome by appropriate behavior. This stable and adaptive state is a state of mental health.
Nowadays, college students are facing the pressure of study, parents and teachers, and the pressure of future employment. These pressures fell on them like mountains, breaking their psychological balance. Nowadays, many surveys show that the psychological problems of contemporary college students have become the most common problems.
First, the causes of psychological problems of college students
1. Social factors
With the increasingly severe social competition, college students are faced with great pressure of life and employment as soon as they enter the university. In high school, their study was tense and rigorous, and the management of teachers was also very strict. However, when I arrived at the university, I suddenly came to this relaxed environment. Without intense study and teacher's supervision, they will relax ideologically and academically. But at the same time, I feel the pressure of employment. On the one hand, they warn themselves ideologically, but on the other hand, they constantly indulge themselves in practice. The contradiction between these two aspects breaks their psychological balance and also leads to psychological problems.
2. Peer factors
After entering the university, students are faced with a brand-new way of life and a group of fresh students. Some college students can be well integrated into peer relationship, but some people don't know how to get along with them, which leads to their interpersonal relationship lag. When they get along with others, they either avoid the importance or hate it.
3. Self-factors
Personality factors of college students are also a cause of psychological problems. Most college students in the 1980s and 1990s grew up under the doting of their parents, and never encountered setbacks. The ability to be frustrated is very poor. When they enter the university, the independent environment makes them feel nervous. Whether you get along with teachers or classmates, you will feel depressed and disappointed as long as you feel the indifference or neglect of the other party. Even this situation will cause some students to have serious psychological obstacles. In fact, these are all fragile and sensitive parts of their personality.
4. School factors
At present, there are few courses about mental health education in colleges and universities, mental health education has not been fully popularized in college education, and there is no special consulting institution. Due to the large number of students, the teaching staff is also very weak when offering related courses. When many college students have psychological problems, they don't know where to vent negative emotions. Accumulating in their hearts will only make the problem worse and worse.
Second, the main manifestations of psychological problems of college students
1. Adaptation problem
The students who just entered the university left their parents' discipline and came to a completely strange and independent environment. The inadaptability of collective life is manifested as physical inadaptability at first, but it will lead to psychological escape or disgust over time, and some even lead to serious interpersonal obstacles.
2. Academic problems
The performance is (1) confusion in learning this major; (2) dissatisfaction with one's major, which leads to disgust. (2) Failure in learning leads to inferiority and anxiety.
3. Interpersonal problems
College students have a strong need for communication, eager for more people to know themselves, get close to themselves and become their good friends. However, due to various reasons, such as shyness, fear, inferiority, lack of communication skills, poor verbal skills, etc., I don't know how to communicate with others, and I am even afraid of communicating and unwilling to communicate with others. In the long run, it will make them more and more withdrawn.
4. Emotional problems
Love in college is beautiful, which everyone yearns for and pursues. However, the students who have just entered the university are not mature in their love values, and they often do some impulsive things, especially after being lovelorn, and it is often difficult to get out of the shadow of lovelorn. Lead to daily depression, some even lead to depression, and in severe cases, suicidal tendencies and suicidal behaviors.
Third, the main way to solve the psychological problems of college students
1. Set up related mental health education courses.
According to the psychological characteristics of college students and the main psychological problems between different grades, some courses can be set up for guidance and education. For example, we can offer some courses about how to deal with psychological problems, or about the importance of mental health. All these need to be carried out by strengthening the teaching staff. At the same time, the school can also hold some lectures on how to treat emotions and interpersonal relationships correctly from time to time. Let students know these problems in a positive way.
2. Actively participate in cultural and sports activities.
Actively participating in cultural and sports activities will help college students get rid of loneliness and inferiority. Cultural and sports activities have played a role in enhancing people's self-confidence, self-esteem and eliminating troubles since ancient times. Through exercise, we can adjust the excitement and inhibition of cerebral cortex, improve the endurance of brain cells, promote the development of human perception, and improve the flexibility, coordination and reflection speed of brain thinking and imagination. Participating in cultural and sports activities will also make students feel the power of unity, strengthen their relationship with classmates and improve their interpersonal skills.
3. Establish an advisory body
Schools should set up psychological counseling institutions to encourage students to seek help from teachers when they encounter psychological problems that they cannot solve. Let them not be ashamed to express their problems, correctly understand their problems and actively solve them.
4. Constantly improve your personality.
If college students want to get real mental health, they must improve their personality. To make yourself really healthy, besides relying on outside help, the most important thing is your own adjustment. During college, you can read some related books. And to know yourself clearly and understand the reality, we should not only pursue our ideals, but also be down-to-earth. You can learn to actively communicate with others and face failure with a positive and optimistic attitude. Let yourself be more frustrated and braver in setbacks.
Fourth, summary.
The mental health of college students is an important part of the whole education. During college, students face many contradictions, including self-contradiction, school contradiction and family education contradiction. These contradictions affect the development of students' healthy psychology. These can be attributed to various reasons. The mental health problems of college students need to be solved urgently, which requires the efforts of all parties. We should give them more freedom, care more about their psychological development and communicate more with them. We really should stand in their perspective, help them get rid of their psychological problems and let them develop healthily.
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