Adjust your mind, be optimistic, make more friends, divert your attention, and don't sulk. It is best to sleep around 10 at night, and try to play with your mobile phone as little as possible, because the radiation is quite large for a long time, which also affects your skin. You can also exercise more and sweat more to detoxify. The most important thing is your thoughts. Changes in mood and lifestyle may have different effects.

I hope it helps you. Thank you.