(1) Face up to the reality and adapt to the environment: freshmen should be more familiar with the campus environment and actively participate in some healthy and beneficial group activities, so that students can enhance their understanding and friendship and adapt to the new environment as soon as possible.

(2) Learn to be tolerant and empathetic: In the process of getting along with roommates and classmates, students should be more understanding and tolerant, overcome the tendency of self-centeredness, put themselves in others' shoes, and make interpersonal relationships more harmonious and happy.

(3) Change methods and set goals: Compared with senior high schools, there are not many courses in universities. A lot of free time makes self-study the main way of learning, and you can also make use of the rich learning resources of the university. In addition, students should learn time management, establish their own learning goals, and move towards the goals step by step.

(4) Divert your attention and stay optimistic: In the face of some psychological pressure and anxiety, you can appropriately divert your attention, go to the movies, go shopping and exercise. , so as to adjust their mood. At the same time, we should cultivate a positive and optimistic spirit, find ways to solve problems and improve our ability to resist setbacks.

(5) Ask for help and talk: When you encounter something that is difficult for you to solve, or feel that you have some psychological problems, you should seek help from the social support system in time, such as seeking help from friends, teachers, parents and psychological counseling centers.