"National Student Physical Health Standard" stipulates that

Test indicators for primary schools, junior high schools, senior high schools and universities are all mandatory. Among them, the height and weight in the body shape category, the vital capacity in the body function category, the 50-meter running in the body quality category and the forward posture are the * * * sex indicators of students of all grades.

The total grade of this standard school year consists of the sum of standard grade and additional grade, with a full score of 120. The standard score consists of the sum of the scores of individual indicators and the product of weights, with a full score of 100. According to the measured results, the bonus points are determined, that is, the bonus points with a score exceeding 100 are added, with a full score of 20 points.

The bonus index for primary schools is 1 minute skipping rope, with a bonus range of 20 points; Junior high school, senior high school and university add points for boys' pull-ups and 1000m running, girls' sit-ups and 800m running 1 min, and all indicators add points 10.

According to the students' total academic year scores, the scores are: above 90.0 for excellent, 80.0 ~ 89.9 for good, 60.0 ~ 79.9 for passing, and below 59.9 for failing.

Each student is evaluated once every academic year and recorded in the National Student Physical Health Standard Registration Card. Schools with special academic system can add or subtract columns according to regulations and needs when filling in the registration card. Students' graduation grades and grades shall be assessed according to the sum of 50% of their total graduation grades and 50% of the average grades in other academic years.

Students can only participate in the awards if their test scores are good or above; Only those who have achieved excellent results can get sports reward credits. Those who fail to pass the exam will be allowed to take a make-up exam this school year. If the make-up exam is still unqualified, the academic year results will be assessed as unqualified. When students from ordinary high schools, secondary vocational schools and ordinary colleges and universities graduate, those whose standard test scores are lower than 50 points will be treated as graduation or withdrawal.

Extended data

improve one's method

According to scientific research and practical experience of people who live longer, these suggestions help people to increase their vital capacity.

Chest expansion exercise: do chest expansion and chest expansion exercise twice a day, a total of 50 times, preferably after getting up every day and before going to bed, which can effectively prevent the decline of vital capacity.

Stand up: Long-term adherence to the correct posture of holding your head high and your waist straight can increase your vital capacity by 5%~20%, and the amount of oxygen obtained by various tissues of your body will also increase. Sticking to the chest can also enhance the memory of the brain.

Walking in water: If you can't swim, it is recommended to walk in water at a certain speed, and the water depth is preferably above the waist. Walk fast 15 minutes, rest for 5 minutes, walk 10 minutes, rest for 5 minutes, walk 15 minutes. Practice twice a week, and the effect is obvious.

Show your voice: Singing is also a good way to increase your vital capacity. The beautiful melody of the song can make people intoxicated and forget their troubles; Pay attention to your luck when you speak, and take a deep breath evenly, which is good for your body and mind.

Eat apples often: Researchers at the University of Nottingham in the UK have found that apples and tomatoes are the most helpful to help people breathe more freely. Eating at least 5 apples or 3 tomatoes a week can significantly improve human lung function. At the same time, eating bananas often will not cause difficulty breathing.

Baidu Encyclopedia-National Physical Health Standard for Students

Baidu encyclopedia-vital capacity