Ignore others, don't care what they think or listen to, just pay attention to what you have to say. Without an audience, there is naturally no tension.

If you treat everyone as your good friend and close relative, you will naturally not be nervous or afraid. Don't panic when talking in front of relatives and good friends, is your expression unnatural? Definitely not.

Speaking in public for the first time, everyone was very nervous, and the degree of nervousness was directly proportional to the number of people.

But after the first time, the fear will disappear bit by bit until it disappears, and the habit will become natural. There is nothing to be afraid of!

If all the above is useless, then say to yourself every time you want to speak in front of people: "Just say a few words, you won't die."