Content. The process of figure skating is also a process of pursuing beauty, creating beauty and realizing beauty. Participants can show beauty and appreciate beauty in the activity.

Enjoy beauty. The process of figure skating learning is also a process of creating a beautiful atmosphere, which is a rhythmic movement of the human body and makes people

Feel the beauty of action in shock, danger and difficulty, so that athletes can experience a special pleasure with the extension and rotation of their limbs. This happy body

Education has a positive effect on people's physiology and psychology.

First, it is conducive to the improvement of female college students' physical fitness.

Generally speaking, the age of female college students is 17-20 years old, and their bodies are very plastic.

Body shape, bones, muscles and internal organs are all undergoing significant changes. Besides flexibility, they have other qualities, such as strength, endurance, agility and speed.

Noodles are all bad. Figure skating is a whole-body exercise, in which bones, muscles, joints and ligaments all participate. Purposeful promotion

Body symmetry, coordination, bodybuilding development, while the cardiovascular system, respiratory system, digestive system and nervous system have a good stimulating effect. For example, mode

Skating can thicken muscle fibers, increase muscle strength, reduce fat and make muscles strong. Cardiac output increased significantly, and lung activity increased.

Increase the amount, stimulate metabolism, enhance physical fitness, prevent diseases, improve leg support and keep fit. Endurance, speed, sensitivity to organisms,

Coordination, flexibility and other qualities have been significantly improved, promoting the all-round development of the body.

Second, promote the improvement of college students' psychological quality.

There is a very close relationship between human body and psychology, and healthy psychology lies in a healthy body.

Physical fitness and physical quality will have a great impact on mental health. Figure skating lays a good physical foundation for college students' mental health.

But it will promote the improvement of students' psychological quality, and they often dance with beautiful music, because they pay attention to music, dance and beauty.

Concentration and transfer in time and space can adjust emotions, forget fatigue, improve the state of cerebral cortex, make its excitement and inhibition reach a new balance, and make the body

Feel full enthusiasm and rest, and form a relaxed and happy healthy environment. So figure skating can eliminate fatigue, cultivate sentiment and restore physical strength.

Yes, purify the mind. In addition to promoting physical health, it is more conducive to mental health, which is a good means of mental health care.

Third, promote the improvement of college students' aesthetic quality.

Colleges and universities shoulder the task of cultivating college students' all-round development in morality, intelligence, physique, beauty and labor.

Figure skating can beautify people's mind and behavior, improve students' cultural quality, cultivate college students' sentiment and make them understand natural beauty, healthy beauty and physique.

Yu Mei. Figure skating allows students to communicate and express themselves in body language, and figure skating also conforms to the human body in emotional expression.

The heart needs it, it can delight the body and mind, shape the body, and connect the emotional and United groups. Through the cultivation of aesthetic education in figure skating, learning can be created.

The personality beauty and spiritual beauty of moral sentiment are born from this, thus realizing the unity of spiritual beauty and external physical beauty.