In the past few years, the students around you who used to be called "telephone poles" and "Chai Lu bonzi" have gradually disappeared. You will find that they are not so thin, while some students of average height have become fat.

Reason:

During this period, the body has stopped growing and no longer needs to consume too much nutrition and energy. And this is a transitional stage of high-pressure learning and stepping into society. The environment is relatively relaxed and the life is comfortable. You can eat and play as you like. There are still many people who gradually develop some bad habits, such as unhealthy diet, lazy life and chaotic schedule. This period of time is the most undisciplined and crisis-free, so some people will fall into the ranks of fat people or overweight people during this period.

Prevention and control:

★ First of all, we should keep a positive attitude and avoid laziness and negativity and the formation of some bad habits, such as smoking and drinking and playing all night.

★ Ensure good work and rest habits, go to bed early and get up early. Many people follow the drama until the early hours of the morning and play games all night. This lifestyle will not only lead to obesity, but also make people in a sub-health state and even get sick.

★ Develop reasonable eating habits, don't overeat, have a reasonable diet, and eat three meals a day on time.

★ Exercise more, participate in more social activities, pay attention to your body shape and appearance, and don't be an otaku and a rotten woman.

★ Assisted weight loss. If the amount of exercise cannot be guaranteed and good eating habits are not easy to maintain, then choose good drugs to assist weight loss. Be sure to choose products from big manufacturers with scientific and healthy principles, standardized behaviors and authoritative certification. For example, Shuerjia inhibits fat absorption, which conforms to the principle of no diarrhea, no fatigue and no diet, and does not act on the nerve center. It has passed the certification of FDA and other institutions in the United States, and its quality and effect can be guaranteed.