? After receiving the book, it was not very thick and theoretical. I read half of it at a time. There are no profound theories in it, they are all close to life and easy to understand. There are many common sense things. When I read it again, I suddenly became enlightened and untied many previous knots!
? First of all, the author explains "dullness", starting with the antonyms of "dullness" and "keenness", and introducing "dullness" by extending the meaning of "dullness" to physical aspects. Then, an example is given. Two people, A and B, were enjoying the cool outdoors in summer, and their exposed arms were bitten by mosquitoes. A's response was to beat mosquitoes to drive them away, and then she still felt itchy, so she scratched with her hand, and the bitten place soon became red and swollen! Where is Mr. B. Mr. B is afraid of repelling mosquitoes, but he feels too itchy to feel anything. In this case, it is obvious that Mr. A is very sensitive and Mr. B is very upset. Under the same circumstances, Mr. A's skin is too sensitive and fragile to be injured easily; Mr. b's skin is getting stronger and stronger. In this case, "slow" is better or better than sensitive! ?
In addition, there are many examples. For example, after training in the work unit, you will not be depressed after you have a good sense of dullness; On the contrary, some people, blx, are sensitive and fragile. If someone says a few words, they will feel very broken! Just like when we played League of Legends a few days ago, when we played Dalong, our wild man actually left directly (he still had about 200 points of blood, in fact, he could stand back and let the four of us fight injuries and then brush off Dalong), and finally he was directly punished by the wild man opposite! Then we complained a few words and said, "You shouldn't have left!" " "This is your pot", "You made all these low-level mistakes" and so on. This crazy battle means hanging up the phone. I'll go. We haven't called "SB" and "Bastard" yet. If we scold these things, it is estimated that he will bravely flash his head. Fortunately, he said something nice to persuade him later. In fact, everyone who plays games wants to win in their hearts. Understand it with this heart.
In short, don't take things to heart, others say bad things and forget them at once. This positive coma has a lot to do with mental stability and good mood. Furthermore, coma can keep blood flowing. As we all know, the most important thing for health is to keep blood flowing all over the body.
So, how does blunt sense keep blood flowing and benefit our health?
If all living things in this world want to stay healthy, they must ensure that the whole body blood is not turbid, stagnant and stagnant, which is a necessary condition for health. Blood flow in blood vessels is closely related to nerves. Almost all blood vessels in the human body are controlled by nerves, which are generally called autonomic nerves, including sympathetic nerves and parasympathetic nerves, and they play completely opposite roles.
When emotions such as tension, anxiety, uneasiness, unhappiness, anger and resentment intensify, sympathetic nerves will narrow blood vessels and raise blood pressure. Parasympathetic nerves, in a peaceful and relaxed state, such as happy, excited and comfortable laughter, will dilate blood vessels, relax them and lower blood pressure!
In order to keep blood vessels stretched and blood flow unobstructed, the best way is to make sympathetic nerve in non-working state and parasympathetic nerve in working state. When we are happy, the parasympathetic nerve works normally, as we wish, very good! And when we encounter bad things, such as being lectured by the leader! If we are a little more insensitive, we will not be greatly hurt, but will actively understand the meaning of the leader and correct the mistakes! At this time, the sense of boredom is of great significance! In a positive sense, passivity can avoid the overload of autonomic nerves and is the driving force to keep healthy.
? The first advice I can learn from "dullness" is: stay in a coma for negative emotions and quickly forget unpleasant things!