1. Communication: First try to communicate with your roommates, express your feelings and let them know that you need a quiet environment. You can seek their understanding in a calm tone.

2. Make rules: Make dormitory rules with roommates, and stipulate when you can speak loudly and when you need to keep quiet. Make sure everyone follows the rules.

3. Prepare earplugs: If noise is unavoidable, you can prepare a pair of earplugs and wear them if necessary. It can reduce noise and give you a better rest.

4. Adjust the work schedule: try to adjust the work schedule and try to be consistent with the roommate's work schedule. This can reduce the noise problem caused by different schedules.

5. Find a quiet place: If the dormitory environment is really unbearable, you can consider going to the library, study room and other places for self-study in your spare time to get a quiet learning environment.

6. Enhance friendship: Establish a good relationship with roommates, understand and support each other. Share your feelings at an appropriate time and care about your roommate's needs.

7. Adjust mentality: learn to adapt to different environments and understand and accept some noises in dormitory life. Sometimes, focusing on what you like can reduce the discomfort caused by noise.

Try these methods, hoping to help you improve the atmosphere of your dormitory and get a relatively quiet rest environment.