First of all, you need a work schedule. With a work schedule, you need to adjust the corresponding alarm clock. When you get used to it, you will gradually form a biological clock, and then you don't need an alarm clock.
Laziness can be changed from getting up early every day, such as getting up at 8: 30 at ordinary times and getting up at 7: 30 now; I usually go to bed after twelve o'clock every night. Now I must go to bed before half past eleven. If I can't sleep, I will force myself to sleep.
To know the priority of what you have, you can list four quadrants. Generally, there are scientific methods to deal with things according to their severity. Don't delay a minute, know the value of time, know the joy after defeating yourself, and use these to spur yourself.
It is said that it takes 2 1 day to form a habit, so the most important thing to overcome laziness and procrastination is persistence, persistence and persistence. You should know that time is the best proof. In a subtle way, I am no longer lazy and procrastinating, and I am no longer the original low self, but diligent and progressive.
Laziness and procrastination are hard to change at first, so we should start from the little things around us, besides going to bed early and getting up early, we should also fold the quilt and wash the dishes every day. In short, we must form such a habit, so that laziness and procrastination will disappear.