1. Anxiety and boredom: Faced with negative emotions such as anxiety and boredom, people may use their mobile phones to divert their attention. Games: Many games use design strategies, such as setting goals, rewards and other elements to attract players and extend the game time.

2. In order to kill time and indulge in mobile entertainment, long-term relaxation has led many college students to gradually lose interest in learning. Over time, they developed a bad habit of playing mobile phone entertainment, and eventually evolved into a mobile phone addiction.

3. There are many mechanisms of cell phone addiction, including: constant change and stimulation. Mobile phone applications are constantly changing. This uncertainty and freshness will stimulate the human brain and increase the release of dopamine. Social pressure.

4, the state of life is single. Now many middle-aged and elderly people will have a boring life after retirement, so their state is very bad. If you don't take part in some sports activities at ordinary times, it's easy to get caught up in the mobile phone, especially when you are alone, you will take out your mobile phone and watch all kinds of news, which is very addictive.

Over time, it will lead to this situation for more and more people. People who really have self-control ability will not be addicted to mobile phones after all.