1. Stick to a regular routine and don't stay up too late on weekends. If you go to bed late on Saturday and get up late on Sunday, you may lose sleep on Sunday night.

Don't eat or drink before going to bed. Eat a small amount of dinner about two hours before going to bed, and don't drink too much water, because going to the toilet at night will affect the quality of sleep; Don't eat spicy and greasy food at night, because these foods will also affect sleep.

3. Stay away from coffee and nicotine before going to bed. You are advised not to drink coffee eight hours before going to bed.

4. Choose exercise time. Afternoon exercise is the best time to help sleep, and regular exercise can improve the quality of sleep at night.

5. Keep the room temperature slightly cool. A little lower temperature in the bedroom helps you sleep.

6. Sleep at night. Taking a nap during the day may lead to sleep deprivation at night. The sleep time during the day is strictly controlled within 1 hour, and I can't sleep after 3 pm.

7. Keep quiet. Turn off the TV and radio, because silence is very beneficial to improve the quality of sleep.

8. A comfortable bed. A comfortable bed provides you with a good sleeping space. Besides, you should make sure that the bed is spacious enough.

9. Take a bath before going to bed. Taking a hot bath before going to bed helps to relax your muscles and make you sleep better.