When sleeping naked, cover your chest and abdomen with a thin quilt or towel blanket to avoid catching cold. Turning on the air conditioner has lowered the temperature, so there is no need to sleep on a mat, otherwise it may be too cold for the human body to eat, resulting in diarrhea and diarrhea.
2, not conducive to health
If you are still in adolescence, boys and girls, it is best not to sleep naked. At this time, the developing organs are still very fragile. If you are infected at a young age, it will have a great impact on the normal development of the reproductive system.
For girls, the first few years of menarche may not have entered the normal "track", the menstrual time is irregular, and the bedding may be dirty when they wake up.
At this stage, if you sleep naked, your body is unobstructed, and the unclean bacteria on the quilt sheets take advantage of it, it is easy for vaginitis to find you. Therefore, for girls, learning menstrual nursing knowledge, trying to avoid sleeping naked, washing bedding frequently and wearing cotton breathable underwear are all responsible for their health.
Extended data:
The benefits of sleeping naked:
1, naked sleep has a kind of unrestrained free pleasure, which is conducive to enhancing the secretion of sebaceous glands and sweat glands, and is conducive to the excretion and regeneration of skin. Conducive to regulating nerves and enhancing adaptability and immunity.
2. Naked sleep is very effective in treating tension diseases, especially the tension of abdominal visceral nervous system can be easily eliminated, and it can also promote blood circulation, so that chronic constipation, chronic diarrhea, low back pain, headache and other diseases can be greatly improved. At the same time, naked sleep will also have a certain soothing effect on people with insomnia.
3. Sleeping naked not only makes people feel warm and comfortable unexpectedly, but also relieves the common low back pain and physiological menstrual pain in gynecology. Women who used to be unable to sleep for a long time because of cold hands and feet can fall asleep soon after taking naked sleep.
People's Daily Online-Precautions for Naked Sleeping Beware of Three Taboos: Don't hurt yourself.
Baidu encyclopedia-sleeping naked