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What are the main items of college students' physical fitness test?
1, body type

Height, weight, bust, upper arm circumference, sitting height, body composition.

2. Actual functions

Quiet heart rate, blood pressure, lung function and cardiovascular exercise test.

3. Physical quality

Strength index, explosive index (vertical jump, standing long jump), drape index, flexibility (standing forward and prone), agility and coordination (repeated crossing), balance (standing with one foot closed) and endurance events.

4. Exercise ability

Running (fast running, long-distance running), jumping (fast long jump, standing long jump, touching the height), throwing.

According to the requirements of "Students' Physical Health Standard", students need to complete six tests, namely, height, weight, vital capacity, step test, 50-meter running or standing long jump (choose one test), grip strength or sit-ups (girls) or sitting forward (choose one test). ?

Five indicators are evaluated in the evaluation: height standard weight, vital capacity body mass index, step index, 50-meter running or standing long jump (choose one), grip body mass index or sit-ups (girls) or sitting forward (choose one). ?

The score after evaluation is 100, and the weighted score of each evaluation score is: height standard weight15; Step index 20 points; Vital capacity and body mass index 15; 30 points for 50-meter running or standing long jump; Grip strength, body mass index, sit-ups (girls) or forward flexion of sitting position by 20 points.

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